Fish sandwich vs. Apple pie — In-Depth Nutrition Comparison
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How are fish sandwiches and apple pie different?
- Fish sandwiches are higher than apple pie in vitamin B12, phosphorus, folate, vitamin B3, vitamin B1, and vitamin B5.
- Fish sandwiches cover your daily need for vitamin B12, 28% more than apple pie.
- Fish sandwiches have a higher glycemic index (56) than apple pie (41).
Fast foods, fish sandwich, with tartar sauce and Pie, apple, commercially prepared, unenriched flour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +45.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +210.9% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +6700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 0.01µg | 28% |
| Polyunsaturated fat | 6.257g | 2.198g | 27% |
| Protein | 10.29g | 1.9g | 17% |
| Sodium | 602mg | 266mg | 15% |
| Phosphorus | 116mg | 24mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 46µg | 4µg | 11% |
| Saturated fat | 1.949g | 3.797g | 8% |
| Vitamin B3 | 2.15mg | 1.123mg | 6% |
| Vitamin B1 | 0.21mg | 0.134mg | 6% |
| Vitamin B5 | 0.37mg | 0.119mg | 5% |
| Choline | 28.9mg | 5% | |
| Manganese | 0.264mg | 0.182mg | 4% |
| Potassium | 206mg | 65mg | 4% |
| Monounsaturated fat | 2.595g | 4.388g | 4% |
| Iron | 1.5mg | 1.21mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.49mg | 0.16mg | 3% |
| Vitamin A | 6µg | 29µg | 3% |
| Copper | 0.075mg | 0.046mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Fiber | 1g | 1.6g | 2% |
| Carbs | 26.69g | 34g | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 3.2mg | 2% |
| Fats | 12.45g | 11g | 2% |
| Vitamin B6 | 0.07mg | 0.038mg | 2% |
| Calories | 257kcal | 237kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin B2 | 0.14mg | 0.158mg | 1% |
| Net carbs | 25.69g | 32.4g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +441.6% |
| Contains more FatsFats | +13.2% |
| Contains more OtherOther | +136.7% |
| Contains more CarbsCarbs | +27.4% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |
| Contains more Mono. FatMonounsaturated fat | +69.1% |
