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  6. Fish sandwich vs. Balsamic vinegar

Fish sandwich vs. Balsamic vinegar — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and balsamic vinegar

  • Fish sandwiches are richer than balsamic vinegar in phosphorus, iron, manganese, and copper.
  • Daily need coverage for sodium for fish sandwiches is 25% higher.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Vinegar, balsamic.

Infographic

Fish sandwich vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +37%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +108.3%
Contains more CopperCopper +188.5%
Contains more ZincZinc +512.5%
Contains more PhosphorusPhosphorus +510.5%
Contains more ManganeseManganese +101.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Fish sandwich Balsamic vinegar DV% diff.
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 28%
Sodium 602mg 23mg 25%
Protein 10.29g 0.49g 20%
Fats 12.45g 0g 19%
Vitamin B1 0.21mg 18%
Phosphorus 116mg 19mg 14%
Vitamin B3 2.15mg 13%
Folate 46µg 12%
Cholesterol 35mg 12%
Vitamin K 13.6µg 11%
Vitamin B2 0.14mg 11%
Iron 1.5mg 0.72mg 10%
Saturated fat 1.949g 0g 9%
Calories 257kcal 88kcal 8%
Vitamin B5 0.37mg 7%
Fructose 1.47g 7.38g 7%
Monounsaturated fat 2.595g 6%
Manganese 0.264mg 0.131mg 6%
Choline 28.9mg 5%
Copper 0.075mg 0.026mg 5%
Vitamin B6 0.07mg 5%
Zinc 0.49mg 0.08mg 4%
Vitamin E 0.55mg 4%
Fiber 1g 4%
Potassium 206mg 112mg 3%
Magnesium 25mg 12mg 3%
Carbs 26.69g 17.03g 3%
Vitamin C 1.8mg 0mg 2%
Calcium 37mg 27mg 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 17.03g N/A
Sugar 3.53g 14.95g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +2000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +56.7%
Contains more WaterWater +57.8%
Contains more OtherOther +183.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +530.8%
Contains more FructoseFructose +402%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.