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  6. Fish sandwich vs. Bamboo shoot

Fish sandwich vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Fish sandwich and Bamboo shoot

  • Fish sandwich has more Selenium, Vitamin B12, Iron, Vitamin K, Folate, and Vitamin B3, while Bamboo shoot has more Vitamin B6, and Copper.
  • Fish sandwich's daily need coverage for Selenium is 31% higher.
  • The amount of Cholesterol in Bamboo shoot is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Bamboo shoots, raw.

Infographic

Fish sandwich vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +184.6%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +96.6%
Contains more SeleniumSelenium +2150%
Contains more PotassiumPotassium +158.7%
Contains more CopperCopper +153.3%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -99.3%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 5.2% 11% 6% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +335%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B5Vitamin B5 +129.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +557.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin E Vitamin E +81.8%
Contains more Vitamin B6Vitamin B6 +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +295.8%
Contains more FatsFats +4050%
Contains more CarbsCarbs +413.3%
Contains more OtherOther +136.7%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated Fat: Sat. Fat 1.949 g
Monounsaturated Fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
33% 3% 64%
Saturated Fat: Sat. Fat 0.069 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated Fat +36971.4%
Contains more Poly. FatPolyunsaturated fat +4569.4%
Contains less Sat. FatSaturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Bamboo shoot
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Bamboo shoot Opinion
Calories 257kcal 27kcal Fish sandwich
Protein 10.29g 2.6g Fish sandwich
Fats 12.45g 0.3g Fish sandwich
Vitamin C 1.8mg 4mg Bamboo shoot
Net carbs 25.69g 3g Fish sandwich
Carbs 26.69g 5.2g Fish sandwich
Cholesterol 35mg 0mg Bamboo shoot
Vitamin D 9IU 0IU Fish sandwich
Magnesium 25mg 3mg Fish sandwich
Calcium 37mg 13mg Fish sandwich
Potassium 206mg 533mg Bamboo shoot
Iron 1.5mg 0.5mg Fish sandwich
Sugar 3.53g 3g Bamboo shoot
Fiber 1g 2.2g Bamboo shoot
Copper 0.075mg 0.19mg Bamboo shoot
Zinc 0.49mg 1.1mg Bamboo shoot
Phosphorus 116mg 59mg Fish sandwich
Sodium 602mg 4mg Bamboo shoot
Vitamin A 87IU 20IU Fish sandwich
Vitamin A RAE 6µg 1µg Fish sandwich
Vitamin E 0.55mg 1mg Bamboo shoot
Vitamin D 0.2µg 0µg Fish sandwich
Manganese 0.264mg 0.262mg Fish sandwich
Selenium 18µg 0.8µg Fish sandwich
Vitamin B1 0.21mg 0.15mg Fish sandwich
Vitamin B2 0.14mg 0.07mg Fish sandwich
Vitamin B3 2.15mg 0.6mg Fish sandwich
Vitamin B5 0.37mg 0.161mg Fish sandwich
Vitamin B6 0.07mg 0.24mg Bamboo shoot
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 0µg Fish sandwich
Folate 46µg 7µg Fish sandwich
Trans Fat 0.08g 0g Bamboo shoot
Choline 28.9mg 0mg Fish sandwich
Saturated Fat 1.949g 0.069g Bamboo shoot
Monounsaturated Fat 2.595g 0.007g Fish sandwich
Polyunsaturated fat 6.257g 0.134g Fish sandwich
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Fructose 1.47g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fish sandwich
13%
Bamboo shoot
Minerals Daily Need Coverage Score
40%
Fish sandwich
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.88g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.