Fish sandwich vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between fish sandwiches and barbecue chicken?
- Fish sandwiches are richer in vitamin B1, vitamin K, manganese, and folate, yet barbecue chicken is richer in vitamin B3, phosphorus, and zinc.
- Barbecue chicken's daily need coverage for cholesterol is 31% higher.
- Barbecue chicken contains less sodium.
- Barbecue chicken has a lower glycemic index than fish sandwiches.
We used Fast foods, fish sandwich, with tartar sauce and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +131.3% |
| Contains more IronIron | +57.9% |
| Contains more ManganeseManganese | +5180% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more ZincZinc | +263.3% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +143.4% |
| Contains more Vitamin B12Vitamin B12 | +44.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +166.6% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more CholineCholine | +117.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 35mg | 127mg | 31% |
| Polyunsaturated fat | 6.257g | 2.038g | 28% |
| Protein | 10.29g | 22.51g | 24% |
| Vitamin B3 | 2.15mg | 5.732mg | 22% |
| Phosphorus | 116mg | 218mg | 15% |
| Vitamin B1 | 0.21mg | 0.055mg | 13% |
| Zinc | 0.49mg | 1.78mg | 12% |
| Sodium | 602mg | 335mg | 12% |
| Manganese | 0.264mg | 0.005mg | 11% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Folate | 46µg | 8µg | 10% |
| Monounsaturated fat | 2.595g | 6.446g | 10% |
| Vitamin B12 | 0.68µg | 0.47µg | 9% |
| Saturated fat | 1.949g | 3.927g | 9% |
| Carbs | 26.69g | 0.12g | 9% |
| Vitamin B6 | 0.07mg | 0.191mg | 9% |
| Iron | 1.5mg | 0.95mg | 7% |
| Vitamin B2 | 0.14mg | 0.227mg | 7% |
| Selenium | 18µg | 22µg | 7% |
| Choline | 28.9mg | 62.9mg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.37mg | 0.152mg | 4% |
| Fats | 12.45g | 15.08g | 4% |
| Fructose | 1.47g | 0.04g | 2% |
| Calories | 257kcal | 226kcal | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Calcium | 37mg | 16mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 206mg | 255mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin E | 0.55mg | 0.46mg | 1% |
| Net carbs | 25.69g | 0.12g | N/A |
| Sugar | 3.53g | 0.12g | N/A |
| Copper | 0.075mg | 0.077mg | 0% |
| Trans fat | 0.08g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +22141.7% |
| Contains more OtherOther | +142% |
| Contains more ProteinProtein | +118.8% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
| Contains more Mono. FatMonounsaturated fat | +148.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2900% |
| Contains more FructoseFructose | +3575% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
