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  6. Fish sandwich vs. Beef noodle soup

Fish sandwich vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and beef noodle soup

  • Fish sandwiches are richer than beef noodle soup in selenium, vitamin B12, vitamin B1, phosphorus, iron, vitamin B3, vitamin K, and folate.
  • Daily need coverage for selenium for fish sandwiches is 27% higher.
  • Fish sandwiches contain 18 times more cholesterol than beef noodle soup. Fish sandwiches contain 35mg of cholesterol, while beef noodle soup contains 2mg.
  • Beef noodle soup has a lower glycemic index than fish sandwiches.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Fish sandwich vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +415%
Contains more IronIron +240.9%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +510.5%
Contains more ManganeseManganese +142.2%
Contains more SeleniumSelenium +500%
Contains more ZincZinc +26.5%
Contains less SodiumSodium -46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +405.9%
Contains more Vitamin B5Vitamin B5 +362.5%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +475%
Contains more CholineCholine +312.9%
~equal in Vitamin E ~0.5mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Beef noodle soup DV% diff.
Polyunsaturated fat 6.257g 0.195g 40%
Selenium 18µg 3µg 27%
Vitamin B12 0.68µg 0.08µg 25%
Fats 12.45g 1.23g 17%
Protein 10.29g 1.93g 17%
Vitamin B1 0.21mg 0.028mg 15%
Phosphorus 116mg 19mg 14%
Iron 1.5mg 0.44mg 13%
Sodium 602mg 325mg 12%
Vitamin K 13.6µg 0.8µg 11%
Vitamin B3 2.15mg 0.425mg 11%
Calories 257kcal 34kcal 11%
Cholesterol 35mg 2mg 11%
Folate 46µg 8µg 10%
Vitamin B2 0.14mg 0.024mg 9%
Carbs 26.69g 3.58g 8%
Manganese 0.264mg 0.109mg 7%
Saturated fat 1.949g 0.455g 7%
Vitamin B5 0.37mg 0.08mg 6%
Magnesium 25mg 3mg 5%
Monounsaturated fat 2.595g 0.495g 5%
Potassium 206mg 40mg 5%
Vitamin B6 0.07mg 0.015mg 4%
Choline 28.9mg 7mg 4%
Calcium 37mg 8mg 3%
Fiber 1g 0.3g 3%
Vitamin C 1.8mg 0.2mg 2%
Fructose 1.47g 2%
Copper 0.075mg 0.06mg 2%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.49mg 0.62mg 1%
Net carbs 25.69g 3.28g N/A
Sugar 3.53g 1.03g N/A
Vitamin E 0.55mg 0.5mg 0%
Vitamin A 6µg 5µg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +433.2%
Contains more FatsFats +912.2%
Contains more CarbsCarbs +645.5%
Contains more OtherOther +93.6%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +424.2%
Contains more Poly. FatPolyunsaturated fat +3108.7%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.