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Fish sandwich vs. Beer — In-Depth Nutrition Comparison

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How are Fish sandwich and Beer different?

  • Fish sandwich is higher than Beer in Selenium, Vitamin B12, Iron, Vitamin B1, Phosphorus, Vitamin K, Manganese, and Vitamin B3.
  • Fish sandwich covers your daily need of Selenium 32% more than Beer.

Fast foods, fish sandwich, with tartar sauce and Alcoholic beverage, beer, regular, all types were used in this article.

Infographic

Fish sandwich vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
1
Beer
Beer
Contains more Calcium +825%
Contains more Iron +7400%
Contains more Magnesium +316.7%
Contains more Phosphorus +728.6%
Contains more Potassium +663%
Contains more Zinc +4800%
Contains more Copper +1400%
Contains more Manganese +3200%
Contains more Selenium +2900%
Contains less Sodium -99.3%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +825%
Contains more Iron +7400%
Contains more Magnesium +316.7%
Contains more Phosphorus +728.6%
Contains more Potassium +663%
Contains more Zinc +4800%
Contains more Copper +1400%
Contains more Manganese +3200%
Contains more Selenium +2900%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
12
:
0
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4100%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +319.1%
Contains more Vitamin B5 +802.4%
Contains more Vitamin B6 +52.2%
Contains more Folate +666.7%
Contains more Vitamin B12 +3300%
Contains more Vitamin K +∞%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4100%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +319.1%
Contains more Vitamin B5 +802.4%
Contains more Vitamin B6 +52.2%
Contains more Folate +666.7%
Contains more Vitamin B12 +3300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Beer
Beer
Contains more Protein +2137%
Contains more Fats +∞%
Contains more Carbs +651.8%
Contains more Water +89.8%
Contains more Other +89.2%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +2137%
Contains more Fats +∞%
Contains more Carbs +651.8%
Contains more Water +89.8%
Contains more Other +89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Beer Opinion
Net carbs 25.69g 3.55g Fish sandwich
Protein 10.29g 0.46g Fish sandwich
Fats 12.45g 0g Fish sandwich
Carbs 26.69g 3.55g Fish sandwich
Calories 257kcal 43kcal Fish sandwich
Fructose 1.47g 0g Fish sandwich
Sugar 3.53g 0g Beer
Fiber 1g 0g Fish sandwich
Calcium 37mg 4mg Fish sandwich
Iron 1.5mg 0.02mg Fish sandwich
Magnesium 25mg 6mg Fish sandwich
Phosphorus 116mg 14mg Fish sandwich
Potassium 206mg 27mg Fish sandwich
Sodium 602mg 4mg Beer
Zinc 0.49mg 0.01mg Fish sandwich
Copper 0.075mg 0.005mg Fish sandwich
Manganese 0.264mg 0.008mg Fish sandwich
Selenium 18µg 0.6µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.005mg Fish sandwich
Vitamin B2 0.14mg 0.025mg Fish sandwich
Vitamin B3 2.15mg 0.513mg Fish sandwich
Vitamin B5 0.37mg 0.041mg Fish sandwich
Vitamin B6 0.07mg 0.046mg Fish sandwich
Folate 46µg 6µg Fish sandwich
Vitamin B12 0.68µg 0.02µg Fish sandwich
Vitamin K 13.6µg 0µg Fish sandwich
Cholesterol 35mg 0mg Beer
Trans Fat 0.08g 0g Beer
Saturated Fat 1.949g 0g Beer
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0g Fish sandwich
Polyunsaturated fat 6.257g 0g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
3%
Beer
Minerals Daily Need Coverage Score
40%
Fish sandwich
2%
Beer

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 1.949g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.