Fish sandwich vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and bisque

Bisque has less vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, folate, and vitamin B2 than fish sandwiches.
Fish sandwiches cover your daily need for vitamin B12, 28% more than bisque.
Fish sandwiches have 18 times more cholesterol than bisque. While fish sandwiches have 35mg of cholesterol, bisque has only 2mg.
The glycemic index of bisque is higher.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Bisque

Contains more MagnesiumMagnesium	+525%
Contains more CalciumCalcium	+131.3%
Contains more PotassiumPotassium	+21.9%
Contains more IronIron	+354.5%
Contains more CopperCopper	+44.2%
Contains more ZincZinc	+104.2%
Contains more PhosphorusPhosphorus	+383.3%
Contains more ManganeseManganese	+153.8%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Bisque

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+677.8%
Contains more Vitamin B2Vitamin B2	+382.8%
Contains more Vitamin B3Vitamin B3	+362.4%
Contains more Vitamin B5Vitamin B5	+640%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+666.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.45g	39%
Selenium	18µg		33%
Vitamin B12	0.68µg	0µg	28%
Protein	10.29g	0.92g	19%
Fats	12.45g	1.02g	18%
Vitamin B1	0.21mg	0.027mg	15%
Iron	1.5mg	0.33mg	15%
Phosphorus	116mg	24mg	13%
Cholesterol	35mg	2mg	11%
Vitamin K	13.6µg		11%
Vitamin B3	2.15mg	0.465mg	11%
Folate	46µg	6µg	10%
Calories	257kcal	50kcal	10%
Vitamin B2	0.14mg	0.029mg	9%
Saturated fat	1.949g	0.22g	8%
Sodium	602mg	424mg	8%
Manganese	0.264mg	0.104mg	7%
Carbs	26.69g	9.6g	6%
Monounsaturated fat	2.595g	0.28g	6%
Vitamin B5	0.37mg	0.05mg	6%
Magnesium	25mg	4mg	5%
Choline	28.9mg		5%
Vitamin E	0.55mg		4%
Vitamin B6	0.07mg	0.036mg	3%
Copper	0.075mg	0.052mg	3%
Fiber	1g	0.2g	3%
Fructose	1.47g		2%
Zinc	0.49mg	0.24mg	2%
Calcium	37mg	16mg	2%
Vitamin D	0.2µg		1%
Potassium	206mg	169mg	1%
Vitamin D	9IU		1%
Vitamin C	1.8mg	2.4mg	1%
Vitamin A	6µg	18µg	1%
Net carbs	25.69g	9.4g	N/A
Sugar	3.53g		N/A
Trans fat	0.08g		N/A
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%
Omega-3 - EPA	0.029g		N/A
Omega-3 - DHA	0.064g		N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A