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Fish sandwich vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and blackberries?

  • Fish sandwiches are higher in selenium, vitamin B12, vitamin B1, phosphorus, and iron, yet blackberries are higher in vitamin C, fiber, and manganese.
  • Fish sandwiches' daily need coverage for selenium is 32% more.
  • The amount of cholesterol in blackberries is lower.
  • The glycemic index of blackberries is lower.

We used Fast foods, fish sandwich, with tartar sauce and Blackberries, raw types in this article.

Infographic

Fish sandwich vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +141.9%
Contains more PhosphorusPhosphorus +427.3%
Contains more SeleniumSelenium +4400%
Contains more CopperCopper +120%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +144.7%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84%
Contains more CholineCholine +240%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +112.7%
Contains more Vitamin KVitamin K +45.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +640.3%
Contains more FatsFats +2440.8%
Contains more CarbsCarbs +177.7%
Contains more OtherOther +491.7%
Contains more WaterWater +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +5421.3%
Contains more Poly. FatPolyunsaturated fat +2134.6%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more MaltoseMaltose +1142.9%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +92.5%
Contains more FructoseFructose +63.3%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Blackberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Blackberry DV% diff.
Polyunsaturated fat 6.257g 0.28g 40%
Selenium 18µg 0.4µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 1mg 26%
Vitamin C 1.8mg 21mg 21%
Fats 12.45g 0.49g 18%
Protein 10.29g 1.39g 18%
Fiber 1g 5.3g 17%
Manganese 0.264mg 0.646mg 17%
Vitamin B1 0.21mg 0.02mg 16%
Phosphorus 116mg 22mg 13%
Cholesterol 35mg 0mg 12%
Calories 257kcal 43kcal 11%
Iron 1.5mg 0.62mg 11%
Copper 0.075mg 0.165mg 10%
Saturated fat 1.949g 0.014g 9%
Vitamin B3 2.15mg 0.646mg 9%
Vitamin B2 0.14mg 0.026mg 9%
Monounsaturated fat 2.595g 0.047g 6%
Carbs 26.69g 9.61g 6%
Folate 46µg 25µg 5%
Vitamin K 13.6µg 19.8µg 5%
Choline 28.9mg 8.5mg 4%
Vitamin E 0.55mg 1.17mg 4%
Vitamin B6 0.07mg 0.03mg 3%
Vitamin B5 0.37mg 0.276mg 2%
Magnesium 25mg 20mg 1%
Calcium 37mg 29mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 11µg 1%
Potassium 206mg 162mg 1%
Fructose 1.47g 2.4g 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 4.31g N/A
Sugar 3.53g 4.88g N/A
Zinc 0.49mg 0.53mg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
17%
Blackberry
Minerals Daily Need Coverage Score
40%
Fish sandwich
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 1.35g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 1.935g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.