Fish sandwich vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and blackberries?
- Fish sandwiches are higher in selenium, vitamin B12, vitamin B1, phosphorus, and iron, yet blackberries are higher in vitamin C, fiber, and manganese.
- Fish sandwiches' daily need coverage for selenium is 32% more.
- The amount of cholesterol in blackberries is lower.
- The glycemic index of blackberries is lower.
We used Fast foods, fish sandwich, with tartar sauce and Blackberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +141.9% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains more SeleniumSelenium | +4400% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
| Contains more CholineCholine | +240% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +112.7% |
| Contains more Vitamin KVitamin K | +45.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.28g | 40% |
| Selenium | 18µg | 0.4µg | 32% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 1mg | 26% |
| Vitamin C | 1.8mg | 21mg | 21% |
| Fats | 12.45g | 0.49g | 18% |
| Protein | 10.29g | 1.39g | 18% |
| Fiber | 1g | 5.3g | 17% |
| Manganese | 0.264mg | 0.646mg | 17% |
| Vitamin B1 | 0.21mg | 0.02mg | 16% |
| Phosphorus | 116mg | 22mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Calories | 257kcal | 43kcal | 11% |
| Iron | 1.5mg | 0.62mg | 11% |
| Copper | 0.075mg | 0.165mg | 10% |
| Saturated fat | 1.949g | 0.014g | 9% |
| Vitamin B3 | 2.15mg | 0.646mg | 9% |
| Vitamin B2 | 0.14mg | 0.026mg | 9% |
| Monounsaturated fat | 2.595g | 0.047g | 6% |
| Carbs | 26.69g | 9.61g | 6% |
| Folate | 46µg | 25µg | 5% |
| Vitamin K | 13.6µg | 19.8µg | 5% |
| Choline | 28.9mg | 8.5mg | 4% |
| Vitamin E | 0.55mg | 1.17mg | 4% |
| Vitamin B6 | 0.07mg | 0.03mg | 3% |
| Vitamin B5 | 0.37mg | 0.276mg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Calcium | 37mg | 29mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 11µg | 1% |
| Potassium | 206mg | 162mg | 1% |
| Fructose | 1.47g | 2.4g | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Net carbs | 25.69g | 4.31g | N/A |
| Sugar | 3.53g | 4.88g | N/A |
| Zinc | 0.49mg | 0.53mg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +640.3% |
| Contains more FatsFats | +2440.8% |
| Contains more CarbsCarbs | +177.7% |
| Contains more OtherOther | +491.7% |
| Contains more WaterWater | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +5421.3% |
| Contains more Poly. FatPolyunsaturated fat | +2134.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more MaltoseMaltose | +1142.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +92.5% |
| Contains more FructoseFructose | +63.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
