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Fish sandwich vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between fish sandwiches and blueberry pie

  • Fish sandwiches have more vitamin B12, selenium, phosphorus, vitamin B3, and folate, while blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12733% higher.
  • The amount of cholesterol in blueberry pie is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Pie, blueberry, prepared from recipe.

Infographic

Fish sandwich vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +312%
Contains more IronIron +22%
Contains more CopperCopper +11.9%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +286.7%
Contains more SeleniumSelenium +143.2%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +80.1%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +72757.1%
~equal in Vitamin B2 ~0.132mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +281.1%
Contains more OtherOther +204.3%
Contains more CarbsCarbs +25.5%
~equal in Fats ~11.9g
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -33%
Contains more Poly. FatPolyunsaturated fat +103.1%
Contains more Mono. FatMonounsaturated fat +97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Blueberry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Blueberry pie DV% diff.
Vitamin B1 0.21mg 153mg 12733%
Vitamin B12 0.68µg 0µg 28%
Polyunsaturated fat 6.257g 3.08g 21%
Selenium 18µg 7.4µg 19%
Sodium 602mg 185mg 18%
Protein 10.29g 2.7g 15%
Phosphorus 116mg 30mg 12%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Vitamin B3 2.15mg 1.194mg 6%
Monounsaturated fat 2.595g 5.121g 6%
Folate 46µg 23µg 6%
Potassium 206mg 50mg 5%
Choline 28.9mg 5%
Vitamin B5 0.37mg 0.124mg 5%
Vitamin E 0.55mg 4%
Fiber 1g 4%
Magnesium 25mg 8mg 4%
Saturated fat 1.949g 2.911g 4%
Zinc 0.49mg 0.2mg 3%
Iron 1.5mg 1.23mg 3%
Calcium 37mg 7mg 3%
Vitamin B6 0.07mg 0.034mg 3%
Manganese 0.264mg 0.3mg 2%
Carbs 26.69g 33.5g 2%
Fructose 1.47g 2%
Calories 257kcal 245kcal 1%
Vitamin B2 0.14mg 0.132mg 1%
Fats 12.45g 11.9g 1%
Copper 0.075mg 0.067mg 1%
Vitamin D 9IU 1%
Vitamin C 1.8mg 0.7mg 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 33.5g N/A
Sugar 3.53g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.08g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
2949%
Blueberry pie
Minerals Daily Need Coverage Score
40%
Fish sandwich
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 0.962g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 417mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.