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Fish sandwich vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and wheat Bread

  • Fish sandwiches have more vitamin B12; however, wheat Bread is richer in manganese, iron, selenium, vitamin B3, vitamin B1, vitamin B2, fiber, copper, and calcium.
  • Wheat Bread covers your daily manganese needs 48% more than fish sandwiches.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Bread, wheat, toasted.

Infographic

Fish sandwich vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +345.9%
Contains more IronIron +172.7%
Contains more CopperCopper +164%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +62.1%
Contains more ManganeseManganese +421.6%
Contains more SeleniumSelenium +85.6%
~equal in Potassium ~223mg
~equal in Sodium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +138.6%
Contains more CholineCholine +30.8%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +190.7%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more FolateFolate +87%

All nutrients comparison - raw data values

Nutrient Fish sandwich Wheat Bread DV% diff.
Manganese 0.264mg 1.377mg 48%
Iron 1.5mg 4.09mg 32%
Polyunsaturated fat 6.257g 1.72g 30%
Vitamin B12 0.68µg 0µg 28%
Selenium 18µg 33.4µg 28%
Vitamin B3 2.15mg 6.25mg 26%
Vitamin B2 0.14mg 0.382mg 19%
Vitamin B1 0.21mg 0.439mg 19%
Fiber 1g 4.7g 15%
Copper 0.075mg 0.198mg 14%
Fats 12.45g 4.27g 13%
Calcium 37mg 165mg 13%
Cholesterol 35mg 0mg 12%
Phosphorus 116mg 188mg 10%
Carbs 26.69g 55.77g 10%
Folate 46µg 86µg 10%
Zinc 0.49mg 1.47mg 9%
Magnesium 25mg 59mg 8%
Vitamin K 13.6µg 5.7µg 7%
Vitamin B6 0.07mg 0.153mg 6%
Protein 10.29g 12.96g 5%
Monounsaturated fat 2.595g 1.019g 4%
Saturated fat 1.949g 0.989g 4%
Calories 257kcal 313kcal 3%
Fructose 1.47g 2%
Vitamin B5 0.37mg 0.456mg 2%
Vitamin C 1.8mg 0.2mg 2%
Vitamin E 0.55mg 0.24mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Potassium 206mg 223mg 1%
Choline 28.9mg 22.1mg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 51.07g N/A
Sugar 3.53g 6.42g N/A
Sodium 602mg 601mg 0%
Trans fat 0.08g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g 0.161g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +191.6%
Contains more WaterWater +99.9%
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +109%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +263.8%
Contains less Sat. FatSaturated fat -49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.