Fish sandwich vs. Wheat Bread — In-Depth Nutrition Comparison
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Significant differences between Fish sandwich and Wheat Bread
- Fish sandwich has more Vitamin B12, however, Wheat Bread is richer in Manganese, Iron, Selenium, Vitamin B3, Vitamin B1, Vitamin B2, Fiber, Copper, and Calcium.
- Wheat Bread covers your daily Manganese needs 48% more than Fish sandwich.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+345.9%
Contains
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Iron
+172.7%
Contains
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Magnesium
+136%
Contains
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Phosphorus
+62.1%
Contains
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Zinc
+200%
Contains
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Copper
+164%
Contains
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Manganese
+421.6%
Contains
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Selenium
+85.6%
Equal in Potassium - 223
Equal in Sodium - 601
Contains
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Calcium
+345.9%
Contains
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Iron
+172.7%
Contains
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Magnesium
+136%
Contains
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Phosphorus
+62.1%
Contains
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Zinc
+200%
Contains
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Copper
+164%
Contains
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Manganese
+421.6%
Contains
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Selenium
+85.6%
Equal in Potassium - 223
Equal in Sodium - 601
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+129.2%
Contains
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Vitamin D
+∞%
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Vitamin C
+800%
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Vitamin B12
+∞%
Contains
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Vitamin K
+138.6%
Contains
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Vitamin B1
+109%
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Vitamin B2
+172.9%
Contains
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Vitamin B3
+190.7%
Contains
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Vitamin B5
+23.2%
Contains
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Vitamin B6
+118.6%
Contains
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Folate
+87%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+129.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+138.6%
Contains
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Vitamin B1
+109%
Contains
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Vitamin B2
+172.9%
Contains
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Vitamin B3
+190.7%
Contains
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Vitamin B5
+23.2%
Contains
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Vitamin B6
+118.6%
Contains
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Folate
+87%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+191.6%
Contains
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Water
+99.9%
Contains
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Protein
+25.9%
Contains
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Carbs
+109%
Contains
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Other
+30%
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Contains
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Fats
+191.6%
Contains
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Water
+99.9%
Contains
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Protein
+25.9%
Contains
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Carbs
+109%
Contains
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Other
+30%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+154.7%
Contains
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Polyunsaturated fat
+263.8%
Contains
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Saturated Fat
-49.3%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Contains
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Monounsaturated Fat
+154.7%
Contains
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Polyunsaturated fat
+263.8%
Contains
less
Saturated Fat
-49.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 51.07g |
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| Protein | 10.29g | 12.96g |
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| Fats | 12.45g | 4.27g |
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| Carbs | 26.69g | 55.77g |
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| Calories | 257kcal | 313kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g | 6.42g |
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| Fiber | 1g | 4.7g |
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| Calcium | 37mg | 165mg |
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| Iron | 1.5mg | 4.09mg |
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| Magnesium | 25mg | 59mg |
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| Phosphorus | 116mg | 188mg |
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| Potassium | 206mg | 223mg |
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| Sodium | 602mg | 601mg |
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| Zinc | 0.49mg | 1.47mg |
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| Copper | 0.075mg | 0.198mg |
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| Manganese | 0.264mg | 1.377mg |
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| Selenium | 18µg | 33.4µg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.55mg | 0.24mg |
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| Vitamin D | 9IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 1.8mg | 0.2mg |
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| Vitamin B1 | 0.21mg | 0.439mg |
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| Vitamin B2 | 0.14mg | 0.382mg |
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| Vitamin B3 | 2.15mg | 6.25mg |
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| Vitamin B5 | 0.37mg | 0.456mg |
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| Vitamin B6 | 0.07mg | 0.153mg |
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| Folate | 46µg | 86µg |
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| Vitamin B12 | 0.68µg | 0µg |
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| Vitamin K | 13.6µg | 5.7µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.461mg |
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| Lysine | 0.215mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.315mg |
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| Valine | 0.31mg |
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| Histidine | 0.15mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.949g | 0.989g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - EPA | 0.029g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.595g | 1.019g |
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| Polyunsaturated fat | 6.257g | 1.72g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0g |
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| Omega-3 - ALA | 0.489g | 0.161g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
38%
Minerals Daily Need Coverage Score
40%
89%
Comparison summary
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 0.96g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.89g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 4)
Which food is cheaper?
Fish sandwich is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.