Fish sandwich vs. Rapini — In-Depth Nutrition Comparison
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Differences between fish sandwiches and rapini
- Fish sandwiches have more selenium and vitamin B12, while rapini has more vitamin K, vitamin A, vitamin C, folate, and iron.
- Rapini's daily need coverage for vitamin K is 175% higher.
- The amount of cholesterol in rapini is lower.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CopperCopper | +78.6% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more SeleniumSelenium | +1700% |
| Contains more CalciumCalcium | +191.9% |
| Contains more IronIron | +42.7% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin CVitamin C | +1022.2% |
| Contains more Vitamin AVitamin A | +2083.3% |
| Contains more Vitamin EVitamin E | +194.5% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more Vitamin KVitamin K | +1547.1% |
| Contains more FolateFolate | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.6µg | 224µg | 175% |
| Polyunsaturated fat | 6.257g | 0.13g | 41% |
| Selenium | 18µg | 1µg | 31% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 33mg | 25% |
| Vitamin C | 1.8mg | 20.2mg | 20% |
| Fats | 12.45g | 0.49g | 18% |
| Protein | 10.29g | 3.17g | 14% |
| Vitamin A | 6µg | 131µg | 14% |
| Calories | 257kcal | 22kcal | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Saturated fat | 1.949g | 0.05g | 9% |
| Folate | 46µg | 83µg | 9% |
| Vitamin B6 | 0.07mg | 0.171mg | 8% |
| Iron | 1.5mg | 2.14mg | 8% |
| Carbs | 26.69g | 2.85g | 8% |
| Fiber | 1g | 2.7g | 7% |
| Vitamin E | 0.55mg | 1.62mg | 7% |
| Calcium | 37mg | 108mg | 7% |
| Monounsaturated fat | 2.595g | 0.026g | 6% |
| Vitamin B3 | 2.15mg | 1.221mg | 6% |
| Phosphorus | 116mg | 73mg | 6% |
| Manganese | 0.264mg | 0.395mg | 6% |
| Copper | 0.075mg | 0.042mg | 4% |
| Vitamin B1 | 0.21mg | 0.162mg | 4% |
| Zinc | 0.49mg | 0.77mg | 3% |
| Choline | 28.9mg | 18.3mg | 2% |
| Fructose | 1.47g | 0.17g | 2% |
| Vitamin B2 | 0.14mg | 0.129mg | 1% |
| Vitamin B5 | 0.37mg | 0.322mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Net carbs | 25.69g | 0.15g | N/A |
| Potassium | 206mg | 196mg | 0% |
| Sugar | 3.53g | 0.38g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +224.6% |
| Contains more FatsFats | +2440.8% |
| Contains more CarbsCarbs | +836.5% |
| Contains more OtherOther | +126.6% |
| Contains more WaterWater | +91.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +9880.8% |
| Contains more Poly. FatPolyunsaturated fat | +4713.1% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +764.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
