Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Camembert

Fish sandwich vs. Camembert — In-Depth Nutrition Comparison

Compare

Important differences between fish sandwiches and camembert

  • Fish sandwiches have more vitamin B1 and iron; however, camembert has more calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, zinc, and vitamin A.
  • Camembert's daily need coverage for saturated fat is 67% more.
  • Fish sandwiches have 8 times more vitamin B1 than camembert. Fish sandwiches have 0.21mg of vitamin B1, while camembert has 0.028mg.
  • Fish sandwiches are lower in saturated fat.
  • Fish sandwiches have a higher glycemic index than camembert.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Cheese, camembert.

Infographic

Fish sandwich vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +354.5%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -28.5%
Contains more ManganeseManganese +594.7%
Contains more SeleniumSelenium +24.1%
Contains more CalciumCalcium +948.6%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +199.1%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin KVitamin K +580%
Contains more CholineCholine +87.7%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B5Vitamin B5 +268.6%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin B12Vitamin B12 +91.2%
Contains more FolateFolate +34.8%

All nutrients comparison - raw data values

Nutrient Fish sandwich Camembert DV% diff.
Saturated fat 1.949g 15.259g 61%
Polyunsaturated fat 6.257g 0.724g 37%
Calcium 37mg 388mg 35%
Phosphorus 116mg 347mg 33%
Vitamin B2 0.14mg 0.488mg 27%
Vitamin B12 0.68µg 1.3µg 26%
Vitamin A 6µg 241µg 26%
Vitamin B5 0.37mg 1.364mg 20%
Protein 10.29g 19.8g 19%
Fats 12.45g 24.26g 18%
Zinc 0.49mg 2.38mg 17%
Vitamin B1 0.21mg 0.028mg 15%
Iron 1.5mg 0.33mg 15%
Vitamin B6 0.07mg 0.227mg 12%
Cholesterol 35mg 72mg 12%
Monounsaturated fat 2.595g 7.023g 11%
Sodium 602mg 842mg 10%
Vitamin K 13.6µg 2µg 10%
Manganese 0.264mg 0.038mg 10%
Vitamin B3 2.15mg 0.63mg 10%
Carbs 26.69g 0.46g 9%
Copper 0.075mg 0.021mg 6%
Selenium 18µg 14.5µg 6%
Folate 46µg 62µg 4%
Fiber 1g 0g 4%
Choline 28.9mg 15.4mg 2%
Fructose 1.47g 2%
Calories 257kcal 300kcal 2%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.55mg 0.21mg 2%
Vitamin D 0.2µg 0.4µg 1%
Potassium 206mg 187mg 1%
Magnesium 25mg 20mg 1%
Vitamin D 9IU 18IU 1%
Net carbs 25.69g 0.46g N/A
Sugar 3.53g 0.46g N/A
Trans fat 0.08g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +5702.2%
Contains more ProteinProtein +92.4%
Contains more FatsFats +94.9%
Contains more OtherOther +72.8%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +764.2%
Contains more Mono. FatMonounsaturated fat +170.6%

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.