Fish sandwich vs. Caper — In-Depth Nutrition Comparison
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How are fish sandwiches and caper different?
- Fish sandwiches are higher in selenium, vitamin B12, vitamin B1, phosphorus, and vitamin B3; however, caper is richer in copper, vitamin K, and fiber.
- Daily need coverage for sodium for caper is 76% higher.
- Caper has less cholesterol.
Fast foods, fish sandwich, with tartar sauce and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +415% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +238.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +398.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +229.8% |
| Contains more Vitamin B5Vitamin B5 | +1270.4% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +344.6% |
| Contains more Vitamin CVitamin C | +138.9% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +80.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 602mg | 2348mg | 76% |
| Polyunsaturated fat | 6.257g | 0.304g | 40% |
| Copper | 0.075mg | 0.374mg | 33% |
| Selenium | 18µg | 1.2µg | 31% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Fats | 12.45g | 0.86g | 18% |
| Vitamin B1 | 0.21mg | 0.018mg | 16% |
| Protein | 10.29g | 2.36g | 16% |
| Phosphorus | 116mg | 10mg | 15% |
| Calories | 257kcal | 23kcal | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 24.6µg | 9% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin B3 | 2.15mg | 0.652mg | 9% |
| Manganese | 0.264mg | 0.078mg | 8% |
| Saturated fat | 1.949g | 0.233g | 8% |
| Vitamin B5 | 0.37mg | 0.027mg | 7% |
| Carbs | 26.69g | 4.89g | 7% |
| Folate | 46µg | 23µg | 6% |
| Monounsaturated fat | 2.595g | 0.063g | 6% |
| Potassium | 206mg | 40mg | 5% |
| Vitamin B6 | 0.07mg | 0.023mg | 4% |
| Choline | 28.9mg | 6.5mg | 4% |
| Vitamin C | 1.8mg | 4.3mg | 3% |
| Vitamin E | 0.55mg | 0.88mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Iron | 1.5mg | 1.67mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 25.69g | 1.69g | N/A |
| Calcium | 37mg | 40mg | 0% |
| Sugar | 3.53g | 0.41g | N/A |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B2 | 0.14mg | 0.139mg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +336% |
| Contains more FatsFats | +1347.7% |
| Contains more CarbsCarbs | +445.8% |
| Contains more WaterWater | +73.1% |
| Contains more OtherOther | +277.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +4019% |
| Contains more Poly. FatPolyunsaturated fat | +1958.2% |
| Contains less Sat. FatSaturated fat | -88% |
