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  6. Fish sandwich vs. Castanea crenata

Fish sandwich vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and castanea crenata?

  • Fish sandwiches are higher in vitamin B12 and phosphorus, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, and vitamin B1.
  • Castanea crenata's daily need coverage for manganese is 58% more.
  • The amount of cholesterol in castanea crenata is lower.

We used Fast foods, fish sandwich, with tartar sauce and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Fish sandwich vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +19.4%
Contains more PhosphorusPhosphorus +61.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +649.3%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +502.7%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1361.1%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B6Vitamin B6 +304.3%
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Castanea crenata DV% diff.
Manganese 0.264mg 1.591mg 58%
Copper 0.075mg 0.562mg 54%
Polyunsaturated fat 6.257g 0.138g 41%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Vitamin C 1.8mg 26.3mg 27%
Sodium 602mg 14mg 26%
Fats 12.45g 0.53g 18%
Protein 10.29g 2.25g 16%
Vitamin B6 0.07mg 0.283mg 16%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Vitamin B1 0.21mg 0.344mg 11%
Saturated fat 1.949g 0.078g 9%
Magnesium 25mg 49mg 6%
Zinc 0.49mg 1.1mg 6%
Phosphorus 116mg 72mg 6%
Monounsaturated fat 2.595g 0.278g 6%
Choline 28.9mg 5%
Calories 257kcal 154kcal 5%
Vitamin E 0.55mg 4%
Vitamin B3 2.15mg 1.5mg 4%
Potassium 206mg 329mg 4%
Fiber 1g 4%
Vitamin B5 0.37mg 0.206mg 3%
Carbs 26.69g 34.91g 3%
Vitamin B2 0.14mg 0.163mg 2%
Fructose 1.47g 2%
Iron 1.5mg 1.45mg 1%
Calcium 37mg 31mg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 34.91g N/A
Sugar 3.53g N/A
Vitamin A 6µg 2µg 0%
Folate 46µg 47µg 0%
Trans fat 0.08g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +357.3%
Contains more FatsFats +2249.1%
Contains more OtherOther +136.7%
Contains more CarbsCarbs +30.8%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +833.5%
Contains more Poly. FatPolyunsaturated fat +4434.1%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.