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Fish sandwich vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and brunost?

  • Fish sandwiches have less vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, vitamin A, and vitamin B6 than brunost.
  • Brunost's daily need coverage for vitamin B2 is 96% higher.
  • Brunost has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Cheese, gjetost types in this comparison.

Infographic

Fish sandwich vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +188.5%
Contains more ManganeseManganese +560%
Contains more SeleniumSelenium +24.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +981.1%
Contains more PotassiumPotassium +584%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +282.8%
~equal in Copper ~0.08mg
~equal in Sodium ~600mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +820%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +887.1%
Contains more Vitamin B5Vitamin B5 +805.7%
Contains more Vitamin B6Vitamin B6 +287.1%
Contains more Vitamin B12Vitamin B12 +255.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +260.4%
Contains more FatsFats +137%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +123%
~equal in Protein ~9.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +567.1%
Contains more Mono. FatMonounsaturated fat +203.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Brunost
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Brunost DV% diff.
Vitamin B2 0.14mg 1.382mg 96%
Saturated fat 1.949g 19.16g 78%
Vitamin B12 0.68µg 2.42µg 73%
Vitamin B5 0.37mg 3.351mg 60%
Phosphorus 116mg 444mg 47%
Calcium 37mg 400mg 36%
Vitamin A 6µg 334µg 36%
Polyunsaturated fat 6.257g 0.938g 35%
Potassium 206mg 1409mg 35%
Fats 12.45g 29.51g 26%
Cholesterol 35mg 94mg 20%
Vitamin B6 0.07mg 0.271mg 15%
Monounsaturated fat 2.595g 7.879g 13%
Iron 1.5mg 0.52mg 12%
Vitamin K 13.6µg 11%
Magnesium 25mg 70mg 11%
Folate 46µg 5µg 10%
Manganese 0.264mg 0.04mg 10%
Calories 257kcal 466kcal 10%
Vitamin B1 0.21mg 0.315mg 9%
Vitamin B3 2.15mg 0.813mg 8%
Selenium 18µg 14.5µg 6%
Zinc 0.49mg 1.14mg 6%
Choline 28.9mg 5%
Carbs 26.69g 42.65g 5%
Vitamin E 0.55mg 4%
Fiber 1g 0g 4%
Vitamin C 1.8mg 0mg 2%
Fructose 1.47g 2%
Protein 10.29g 9.65g 1%
Vitamin D 9IU 1%
Copper 0.075mg 0.08mg 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 42.65g N/A
Sugar 3.53g N/A
Sodium 602mg 600mg 0%
Trans fat 0.08g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
84%
Brunost
Minerals Daily Need Coverage Score
40%
Fish sandwich
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 17.211g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.