Fish sandwich vs. Mozzarella — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and mozzarella
- Fish sandwiches have more vitamin B1, iron, and vitamin B3; however, mozzarella has more calcium, phosphorus, zinc, vitamin B2, and vitamin B12.
- Mozzarella's daily need coverage for calcium is 69% more.
- Fish sandwiches have 38 times more sodium than mozzarella. Fish sandwiches have 602mg of sodium, while mozzarella has 16mg.
- Fish sandwiches have a higher glycemic index than mozzarella.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +177.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.6% |
| Contains more CalciumCalcium | +1875.7% |
| Contains more ZincZinc | +538.8% |
| Contains more PhosphorusPhosphorus | +351.7% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B3Vitamin B3 | +1691.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin AVitamin A | +2183.3% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 37mg | 731mg | 69% |
| Phosphorus | 116mg | 524mg | 58% |
| Saturated fat | 1.949g | 10.867g | 41% |
| Polyunsaturated fat | 6.257g | 0.509g | 38% |
| Protein | 10.29g | 27.5g | 34% |
| Sodium | 602mg | 16mg | 25% |
| Zinc | 0.49mg | 3.13mg | 24% |
| Vitamin B1 | 0.21mg | 0.02mg | 16% |
| Iron | 1.5mg | 0.25mg | 16% |
| Vitamin B2 | 0.14mg | 0.34mg | 15% |
| Vitamin A | 6µg | 137µg | 15% |
| Vitamin B3 | 2.15mg | 0.12mg | 13% |
| Manganese | 0.264mg | 11% | |
| Vitamin B12 | 0.68µg | 0.92µg | 10% |
| Vitamin K | 13.6µg | 1.8µg | 10% |
| Folate | 46µg | 9µg | 9% |
| Carbs | 26.69g | 3.1g | 8% |
| Fats | 12.45g | 17.1g | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Monounsaturated fat | 2.595g | 4.844g | 6% |
| Cholesterol | 35mg | 54mg | 6% |
| Copper | 0.075mg | 0.027mg | 5% |
| Fiber | 1g | 0g | 4% |
| Selenium | 18µg | 15.7µg | 4% |
| Potassium | 206mg | 95mg | 3% |
| Vitamin E | 0.55mg | 0.15mg | 3% |
| Choline | 28.9mg | 18.4mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calories | 257kcal | 280kcal | 1% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Vitamin D | 9IU | 13IU | 1% |
| Net carbs | 25.69g | 3.1g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 3.53g | 1.23g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +761% |
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +37.3% |
| Contains more OtherOther | +12.7% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +1129.3% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
