Fish sandwich vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between fish sandwiches and chicken fingers?
- Fish sandwiches are richer in vitamin B12, iron, vitamin B1, and folate, yet chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin E.
- Chicken fingers' daily need coverage for vitamin B3 is 38% higher.
- Fish sandwiches have 4 times more vitamin B12 than chicken fingers. Fish sandwiches have 0.68µg of vitamin B12, while chicken fingers have 0.16µg.
- Fish sandwiches contain less sodium.
We used Fast foods, fish sandwich, with tartar sauce and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +105.5% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +143.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +70% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin EVitamin E | +476.4% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more Vitamin B5Vitamin B5 | +236.2% |
| Contains more Vitamin B6Vitamin B6 | +508.6% |
| Contains more CholineCholine | +51.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +54.7% |
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +12% |
| Contains more OtherOther | +38% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
~equal in
Polyunsaturated fat
~5.783g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.15mg | 8.217mg | 38% |
| Vitamin B6 | 0.07mg | 0.426mg | 27% |
| Phosphorus | 116mg | 282mg | 24% |
| Vitamin B12 | 0.68µg | 0.16µg | 22% |
| Protein | 10.29g | 19.22g | 18% |
| Vitamin B5 | 0.37mg | 1.244mg | 17% |
| Vitamin E | 0.55mg | 3.17mg | 17% |
| Iron | 1.5mg | 0.73mg | 10% |
| Vitamin B1 | 0.21mg | 0.11mg | 8% |
| Sodium | 602mg | 769mg | 7% |
| Starch | 17.03g | 7% | |
| Folate | 46µg | 19µg | 7% |
| Monounsaturated fat | 2.595g | 4.83g | 6% |
| Potassium | 206mg | 373mg | 5% |
| Vitamin K | 13.6µg | 8µg | 5% |
| Cholesterol | 35mg | 48mg | 4% |
| Choline | 28.9mg | 43.7mg | 3% |
| Carbs | 26.69g | 17.25g | 3% |
| Polyunsaturated fat | 6.257g | 5.783g | 3% |
| Vitamin B2 | 0.14mg | 0.179mg | 3% |
| Zinc | 0.49mg | 0.71mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Saturated fat | 1.949g | 2.493g | 2% |
| Manganese | 0.264mg | 0.228mg | 2% |
| Fructose | 1.47g | 0g | 2% |
| Fats | 12.45g | 13.95g | 2% |
| Calories | 257kcal | 271kcal | 1% |
| Selenium | 18µg | 17.5µg | 1% |
| Vitamin C | 1.8mg | 1.1mg | 1% |
| Copper | 0.075mg | 0.069mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 25.69g | 16.05g | N/A |
| Vitamin D | 9IU | 7IU | 0% |
| Sugar | 3.53g | 0.4g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.08g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0.002g | N/A |
| Omega-3 - ALA | 0.489g | 0.211g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.544g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.13g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.