Fish sandwich vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between Fish sandwich and Chicken fingers?
- Fish sandwich is richer in Vitamin B12, Iron, Vitamin B1, and Folate, yet Chicken fingers are richer in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin E .
- Chicken fingers' daily need coverage for Vitamin B3 is 38% higher.
- Fish sandwich has 4 times more Vitamin B12 than Chicken fingers. Fish sandwich has 0.68µg of Vitamin B12, while Chicken fingers have 0.16µg.
- Fish sandwich contains less Sodium.
We used Fast foods, fish sandwich, with tartar sauce and Fast foods, chicken tenders types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+117.6%
Contains
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Iron
+105.5%
Contains
less
Sodium
-21.7%
Contains
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Manganese
+15.8%
Contains
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Magnesium
+12%
Contains
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Phosphorus
+143.1%
Contains
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Potassium
+81.1%
Contains
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Zinc
+44.9%
Equal in Copper - 0.069
Equal in Selenium - 17.5
Contains
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Calcium
+117.6%
Contains
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Iron
+105.5%
Contains
less
Sodium
-21.7%
Contains
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Manganese
+15.8%
Contains
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Magnesium
+12%
Contains
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Phosphorus
+143.1%
Contains
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Potassium
+81.1%
Contains
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Zinc
+44.9%
Equal in Copper - 0.069
Equal in Selenium - 17.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+690.9%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B1
+90.9%
Contains
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Folate
+142.1%
Contains
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Vitamin B12
+325%
Contains
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Vitamin K
+70%
Contains
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Vitamin E
+476.4%
Contains
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Vitamin B2
+27.9%
Contains
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Vitamin B3
+282.2%
Contains
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Vitamin B5
+236.2%
Contains
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Vitamin B6
+508.6%
Equal in Vitamin D - 0.2
Contains
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Vitamin A
+690.9%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B1
+90.9%
Contains
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Folate
+142.1%
Contains
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Vitamin B12
+325%
Contains
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Vitamin K
+70%
Contains
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Vitamin E
+476.4%
Contains
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Vitamin B2
+27.9%
Contains
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Vitamin B3
+282.2%
Contains
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Vitamin B5
+236.2%
Contains
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Vitamin B6
+508.6%
Equal in Vitamin D - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.7%
Contains
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Protein
+86.8%
Contains
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Fats
+12%
Contains
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Other
+38%
Equal in Water - 46.64
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
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Carbs
+54.7%
Contains
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Protein
+86.8%
Contains
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Fats
+12%
Contains
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Other
+38%
Equal in Water - 46.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.8%
Contains
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Monounsaturated Fat
+86.1%
Equal in Polyunsaturated fat - 5.783
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Contains
less
Saturated Fat
-21.8%
Contains
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Monounsaturated Fat
+86.1%
Equal in Polyunsaturated fat - 5.783
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.69g | 16.05g |
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| Protein | 10.29g | 19.22g |
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| Fats | 12.45g | 13.95g |
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| Carbs | 26.69g | 17.25g |
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| Calories | 257kcal | 271kcal |
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| Starch | 17.03g |
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| Fructose | 1.47g | 0g |
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| Sugar | 3.53g | 0.4g |
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| Fiber | 1g | 1.2g |
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| Calcium | 37mg | 17mg |
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| Iron | 1.5mg | 0.73mg |
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| Magnesium | 25mg | 28mg |
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| Phosphorus | 116mg | 282mg |
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| Potassium | 206mg | 373mg |
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| Sodium | 602mg | 769mg |
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| Zinc | 0.49mg | 0.71mg |
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| Copper | 0.075mg | 0.069mg |
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| Manganese | 0.264mg | 0.228mg |
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| Selenium | 18µg | 17.5µg |
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| Vitamin A | 87IU | 11IU |
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| Vitamin A RAE | 6µg | 3µg |
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| Vitamin E | 0.55mg | 3.17mg |
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| Vitamin D | 9IU | 7IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 1.8mg | 1.1mg |
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| Vitamin B1 | 0.21mg | 0.11mg |
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| Vitamin B2 | 0.14mg | 0.179mg |
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| Vitamin B3 | 2.15mg | 8.217mg |
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| Vitamin B5 | 0.37mg | 1.244mg |
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| Vitamin B6 | 0.07mg | 0.426mg |
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| Folate | 46µg | 19µg |
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| Vitamin B12 | 0.68µg | 0.16µg |
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| Vitamin K | 13.6µg | 8µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 35mg | 48mg |
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| Trans Fat | 0.08g | 0.052g |
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| Saturated Fat | 1.949g | 2.493g |
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| Omega-3 - DHA | 0.064g | 0.002g |
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| Omega-3 - EPA | 0.029g | 0g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Monounsaturated Fat | 2.595g | 4.83g |
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| Polyunsaturated fat | 6.257g | 5.783g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g |
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| Omega-6 - Linoleic acid | 5.561g | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0.015g |
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| Omega-3 - ALA | 0.489g | 0.211g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
44%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 0.544g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.13g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.