Fish sandwich vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are fish sandwiches and chinese cuisine different?
- Fish sandwiches are richer in selenium, vitamin B1, and vitamin B12, while chinese cuisine is higher in vitamin K, vitamin A, vitamin C, zinc, and vitamin B6.
- Chinese cuisine covers your daily need for vitamin K, 31% more than fish sandwiches.
- Fish sandwiches contain 6 times more vitamin B1 than chinese cuisine. Fish sandwiches contain 0.21mg of vitamin B1, while chinese cuisine contains 0.033mg.
- Chinese cuisine is lower in cholesterol.
Fast foods, fish sandwich, with tartar sauce and Restaurant, Chinese, beef and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +68.2% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +53.1% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +168.7% |
| Contains more ZincZinc | +206.1% |
| Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more Vitamin CVitamin C | +544.4% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +277.2% |
| Contains more CholineCholine | +19.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +134.9% |
| Contains more CarbsCarbs | +266.1% |
| Contains more OtherOther | +41.1% |
| Contains more WaterWater | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +113.2% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
| Contains less Sat. FatSaturated fat | -49.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +73.9% |
| Contains more FructoseFructose | +167.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13.6µg | 51.3µg | 31% |
| Polyunsaturated fat | 6.257g | 2.13g | 28% |
| Selenium | 18µg | 6.7µg | 21% |
| Vitamin B1 | 0.21mg | 0.033mg | 15% |
| Fats | 12.45g | 5.3g | 11% |
| Vitamin C | 1.8mg | 11.6mg | 11% |
| Zinc | 0.49mg | 1.5mg | 9% |
| Calories | 257kcal | 105kcal | 8% |
| Vitamin B12 | 0.68µg | 0.48µg | 8% |
| Sodium | 602mg | 409mg | 8% |
| Vitamin B2 | 0.14mg | 0.055mg | 7% |
| Vitamin B6 | 0.07mg | 0.161mg | 7% |
| Cholesterol | 35mg | 14mg | 7% |
| Carbs | 26.69g | 7.29g | 6% |
| Phosphorus | 116mg | 76mg | 6% |
| Vitamin A | 6µg | 63µg | 6% |
| Protein | 10.29g | 7.08g | 6% |
| Iron | 1.5mg | 1.11mg | 5% |
| Vitamin B3 | 2.15mg | 1.32mg | 5% |
| Manganese | 0.264mg | 0.147mg | 5% |
| Saturated fat | 1.949g | 0.978g | 4% |
| Monounsaturated fat | 2.595g | 1.217g | 3% |
| Copper | 0.075mg | 0.049mg | 3% |
| Calcium | 37mg | 22mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin E | 0.55mg | 0.82mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Vitamin D | 9IU | 3IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin B5 | 0.37mg | 0.443mg | 1% |
| Starch | 1.82g | 1% | |
| Fructose | 1.47g | 0.55g | 1% |
| Choline | 28.9mg | 34.5mg | 1% |
| Net carbs | 25.69g | 5.79g | N/A |
| Potassium | 206mg | 204mg | 0% |
| Sugar | 3.53g | 2.41g | N/A |
| Trans fat | 0.08g | 0.058g | N/A |
| Folate | 46µg | 45µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.004g | N/A |
| Omega-3 - DHA | 0.064g | 0.001g | N/A |
| Omega-3 - ALA | 0.489g | 0.264g | N/A |
| Omega-3 - DPA | 0.003g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.971g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.