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Fish sandwich vs. Cloudberry — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and cloudberries

  • Fish sandwiches have more vitamin B1, phosphorus, iron, vitamin B3, and vitamin B2; however, cloudberries have more vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 174% more.
  • Fish sandwiches have 4 times more vitamin B1 than cloudberries. Fish sandwiches have 0.21mg of vitamin B1, while cloudberries have 0.05mg.
  • Fish sandwiches have a higher glycemic index than cloudberries.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Cloudberries, raw (Alaska Native).

Infographic

Fish sandwich vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +∞%
Contains more IronIron +114.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +231.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8677.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +328.8%
Contains more FatsFats +1456.3%
Contains more CarbsCarbs +210.3%
Contains more OtherOther +77.5%
Contains more WaterWater +79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Cloudberry DV% diff.
Vitamin C 1.8mg 158mg 174%
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 28%
Sodium 602mg 26%
Fats 12.45g 0.8g 18%
Protein 10.29g 2.4g 16%
Vitamin B1 0.21mg 0.05mg 13%
Phosphorus 116mg 35mg 12%
Folate 46µg 12%
Cholesterol 35mg 12%
Vitamin K 13.6µg 11%
Manganese 0.264mg 11%
Calories 257kcal 51kcal 10%
Iron 1.5mg 0.7mg 10%
Saturated fat 1.949g 9%
Copper 0.075mg 8%
Vitamin B3 2.15mg 0.9mg 8%
Vitamin B5 0.37mg 7%
Monounsaturated fat 2.595g 6%
Magnesium 25mg 6%
Carbs 26.69g 8.6g 6%
Potassium 206mg 6%
Vitamin B6 0.07mg 5%
Vitamin B2 0.14mg 0.07mg 5%
Choline 28.9mg 5%
Zinc 0.49mg 4%
Fiber 1g 4%
Vitamin E 0.55mg 4%
Calcium 37mg 18mg 2%
Fructose 1.47g 2%
Vitamin A 6µg 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 8.6g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
44%
Cloudberry
Minerals Daily Need Coverage Score
40%
Fish sandwich
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 602mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.