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Fish sandwich vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and cocktail sauce?

  • Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, iron, and vitamin B3, yet cocktail sauce is richer in vitamin C.
  • Fish sandwiches' daily need coverage for selenium is 29% higher.
  • Cocktail sauce contains less cholesterol.

We used Fast foods, fish sandwich, with tartar sauce and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Fish sandwich vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +42.3%
Contains more IronIron +80.7%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +286.7%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +78.4%
Contains more SeleniumSelenium +718.2%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +197.9%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +444.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +209.1%
Contains more FolateFolate +170.6%
Contains more CholineCholine +162.7%
Contains more Vitamin CVitamin C +544.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin B6Vitamin B6 +14.3%

All nutrients comparison - raw data values

Nutrient Fish sandwich Cocktail sauce DV% diff.
Polyunsaturated fat 6.257g 0g 42%
Selenium 18µg 2.2µg 29%
Vitamin B12 0.68µg 0µg 28%
Fats 12.45g 1.05g 18%
Protein 10.29g 1.36g 18%
Sodium 602mg 983mg 17%
Vitamin B1 0.21mg 0.021mg 16%
Phosphorus 116mg 30mg 12%
Cholesterol 35mg 0mg 12%
Vitamin C 1.8mg 11.6mg 11%
Saturated fat 1.949g 0g 9%
Vitamin K 13.6µg 4.4µg 8%
Vitamin B3 2.15mg 0.82mg 8%
Iron 1.5mg 0.83mg 8%
Folate 46µg 17µg 7%
Vitamin B2 0.14mg 0.047mg 7%
Calories 257kcal 124kcal 7%
Vitamin B5 0.37mg 0.068mg 6%
Monounsaturated fat 2.595g 0g 6%
Manganese 0.264mg 0.148mg 5%
Vitamin E 0.55mg 1.08mg 4%
Copper 0.075mg 0.111mg 4%
Fiber 1g 1.8g 3%
Potassium 206mg 309mg 3%
Choline 28.9mg 11mg 3%
Magnesium 25mg 17mg 2%
Fructose 1.47g 2%
Carbs 26.69g 28.22g 1%
Vitamin A 6µg 18µg 1%
Zinc 0.49mg 0.38mg 1%
Vitamin D 9IU 0IU 1%
Calcium 37mg 26mg 1%
Vitamin B6 0.07mg 0.08mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 26.42g N/A
Sugar 3.53g 11.83g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +656.6%
Contains more FatsFats +1085.7%
Contains more WaterWater +35.6%
Contains more OtherOther +73.7%
~equal in Carbs ~28.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.