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  6. Fish sandwich vs. Cocoa bean

Fish sandwich vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between fish sandwiches and cocoa bean

  • Fish sandwiches have more vitamin B12, while cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 392% higher.
  • The amount of saturated fat in fish sandwiches is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Fish sandwich vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +36.4%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1118%
Contains more IronIron +934.7%
Contains more CopperCopper +4709.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +527.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1315.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +43.8%
Contains more CholineCholine +153.5%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B6Vitamin B6 +68.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1694.1%
Contains more ProteinProtein +75.9%
Contains more CarbsCarbs +118.4%
Contains more OtherOther +266.2%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +1389.8%
Contains more Mono. FatMonounsaturated fat +69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Cocoa bean
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Cocoa bean DV% diff.
Copper 0.075mg 3.607mg 392%
Iron 1.5mg 15.52mg 175%
Manganese 0.264mg 3.737mg 151%
Fiber 1g 29.8g 115%
Magnesium 25mg 476mg 107%
Phosphorus 116mg 728mg 87%
Potassium 206mg 2509mg 68%
Zinc 0.49mg 6.37mg 53%
Polyunsaturated fat 6.257g 0.42g 39%
Vitamin B12 0.68µg 0µg 28%
Saturated fat 1.949g 7.76g 26%
Vitamin B2 0.14mg 0.46mg 25%
Sodium 602mg 19mg 25%
Caffeine 0mg 78mg 20%
Protein 10.29g 18.1g 16%
Cholesterol 35mg 0mg 12%
Carbs 26.69g 58.3g 11%
Vitamin K 13.6µg 2.4µg 9%
Selenium 18µg 13.2µg 9%
Vitamin B1 0.21mg 0.11mg 8%
Calcium 37mg 111mg 7%
Folate 46µg 32µg 4%
Monounsaturated fat 2.595g 4.39g 4%
Vitamin B6 0.07mg 0.118mg 4%
Vitamin E 0.55mg 0.1mg 3%
Choline 28.9mg 11.4mg 3%
Fructose 1.47g 2%
Calories 257kcal 220kcal 2%
Vitamin B5 0.37mg 0.254mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B3 2.15mg 2.4mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 9IU 0IU 1%
Fats 12.45g 13.1g 1%
Net carbs 25.69g 28.5g N/A
Sugar 3.53g 1.76g N/A
Trans fat 0.08g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
20%
Cocoa bean
Minerals Daily Need Coverage Score
40%
Fish sandwich
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 5.811g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 583mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.