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  6. Fish sandwich vs. Cocoa bean

Fish sandwich vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between Fish sandwich and Cocoa bean

  • Fish sandwich has more Vitamin B12, while Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc.
  • Cocoa bean's daily need coverage for Copper is 392% higher.
  • The amount of Saturated Fat in Fish sandwich is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Fish sandwich vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
1
:
9
Cocoa bean
Cocoa bean
Contains more Selenium +36.4%
Contains more Calcium +200%
Contains more Iron +934.7%
Contains more Magnesium +1804%
Contains more Phosphorus +527.6%
Contains more Potassium +1118%
Contains less Sodium -96.8%
Contains more Zinc +1200%
Contains more Copper +4709.3%
Contains more Manganese +1315.5%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Selenium +36.4%
Contains more Calcium +200%
Contains more Iron +934.7%
Contains more Magnesium +1804%
Contains more Phosphorus +527.6%
Contains more Potassium +1118%
Contains less Sodium -96.8%
Contains more Zinc +1200%
Contains more Copper +4709.3%
Contains more Manganese +1315.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
3
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B5 +45.7%
Contains more Folate +43.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +68.6%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B5 +45.7%
Contains more Folate +43.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +68.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
4
Cocoa bean
Cocoa bean
Contains more Water +1694.1%
Contains more Protein +75.9%
Contains more Carbs +118.4%
Contains more Other +266.2%
Equal in Fats - 13.1
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +1694.1%
Contains more Protein +75.9%
Contains more Carbs +118.4%
Contains more Other +266.2%
Equal in Fats - 13.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Cocoa bean
Cocoa bean
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +1389.8%
Contains more Monounsaturated Fat +69.2%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +1389.8%
Contains more Monounsaturated Fat +69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Cocoa bean Opinion
Net carbs 25.69g 28.5g Cocoa bean
Protein 10.29g 18.1g Cocoa bean
Fats 12.45g 13.1g Cocoa bean
Carbs 26.69g 58.3g Cocoa bean
Calories 257kcal 220kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 1.76g Cocoa bean
Fiber 1g 29.8g Cocoa bean
Calcium 37mg 111mg Cocoa bean
Iron 1.5mg 15.52mg Cocoa bean
Magnesium 25mg 476mg Cocoa bean
Phosphorus 116mg 728mg Cocoa bean
Potassium 206mg 2509mg Cocoa bean
Sodium 602mg 19mg Cocoa bean
Zinc 0.49mg 6.37mg Cocoa bean
Copper 0.075mg 3.607mg Cocoa bean
Manganese 0.264mg 3.737mg Cocoa bean
Selenium 18µg 13.2µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.1mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.11mg Fish sandwich
Vitamin B2 0.14mg 0.46mg Cocoa bean
Vitamin B3 2.15mg 2.4mg Cocoa bean
Vitamin B5 0.37mg 0.254mg Fish sandwich
Vitamin B6 0.07mg 0.118mg Cocoa bean
Folate 46µg 32µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 2.4µg Fish sandwich
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 35mg 0mg Cocoa bean
Trans Fat 0.08g Cocoa bean
Saturated Fat 1.949g 7.76g Fish sandwich
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 4.39g Cocoa bean
Polyunsaturated fat 6.257g 0.42g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
21%
Cocoa bean
Minerals Daily Need Coverage Score
40%
Fish sandwich
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 5.811g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.