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  6. Fish sandwich vs. Condensed milk

Fish sandwich vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and condensed milk

  • Fish sandwiches have more iron, vitamin B3, manganese, and vitamin K; however, condensed milk is richer in calcium, vitamin B2, phosphorus, and choline.
  • Condensed milk covers your daily calcium needs 25% more than fish sandwiches.
  • Condensed milk has 44 times less manganese than fish sandwiches. Fish sandwiches have 0.264mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk contains less sodium.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Milk, canned, condensed, sweetened.

Infographic

Fish sandwich vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +689.5%
Contains more CopperCopper +400%
Contains more ManganeseManganese +4300%
Contains more SeleniumSelenium +21.6%
Contains more CalciumCalcium +667.6%
Contains more PotassiumPotassium +80.1%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +118.1%
Contains less SodiumSodium -78.9%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +243.8%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +923.8%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +318.2%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more CholineCholine +208.3%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Condensed milk DV% diff.
Polyunsaturated fat 6.257g 0.337g 39%
Calcium 37mg 284mg 25%
Sodium 602mg 127mg 21%
Vitamin B2 0.14mg 0.416mg 21%
Phosphorus 116mg 253mg 20%
Iron 1.5mg 0.19mg 16%
Saturated fat 1.949g 5.486g 16%
Vitamin B3 2.15mg 0.21mg 12%
Vitamin K 13.6µg 0.6µg 11%
Manganese 0.264mg 0.006mg 11%
Choline 28.9mg 89.1mg 11%
Vitamin B1 0.21mg 0.09mg 10%
Vitamin B12 0.68µg 0.44µg 10%
Folate 46µg 11µg 9%
Carbs 26.69g 54.4g 9%
Vitamin A 6µg 74µg 8%
Vitamin B5 0.37mg 0.75mg 8%
Copper 0.075mg 0.015mg 7%
Selenium 18µg 14.8µg 6%
Fats 12.45g 8.7g 6%
Potassium 206mg 371mg 5%
Protein 10.29g 7.91g 5%
Fiber 1g 0g 4%
Zinc 0.49mg 0.94mg 4%
Vitamin E 0.55mg 0.16mg 3%
Calories 257kcal 321kcal 3%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.051mg 1%
Vitamin C 1.8mg 2.6mg 1%
Net carbs 25.69g 54.4g N/A
Cholesterol 35mg 34mg 0%
Vitamin D 9IU 6IU 0%
Magnesium 25mg 26mg 0%
Sugar 3.53g 54.4g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.08g N/A
Monounsaturated fat 2.595g 2.427g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +30.1%
Contains more FatsFats +43.1%
Contains more WaterWater +78.4%
Contains more OtherOther +16.4%
Contains more CarbsCarbs +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +1756.7%
~equal in Monounsaturated fat ~2.427g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.