Fish sandwich vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between fish sandwiches and fortune cookie?
- Fortune cookie has less vitamin B12, selenium, phosphorus, and vitamin K than fish sandwiches.
- Fish sandwiches' daily need coverage for vitamin B12 is 28% higher.
- Fish sandwiches have 19 times more sodium than fortune cookie. Fish sandwiches have 602mg of sodium, while fortune cookie has 31mg.
- Fish sandwiches have a lower glycemic index than fortune cookie.
We used Fast foods, fish sandwich, with tartar sauce and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +402.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more ManganeseManganese | +38.9% |
| Contains more SeleniumSelenium | +520.7% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin B12Vitamin B12 | +6700% |
| Contains more Vitamin KVitamin K | +1136.4% |
| Contains more CholineCholine | +381.7% |
| Contains more FolateFolate | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +361.1% |
| Contains more WaterWater | +505.5% |
| Contains more OtherOther | +93.6% |
| Contains more CarbsCarbs | +214.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +1242.7% |
| Contains less Sat. FatSaturated fat | -65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.466g | 39% |
| Vitamin B12 | 0.68µg | 0.01µg | 28% |
| Selenium | 18µg | 2.9µg | 27% |
| Sodium | 602mg | 31mg | 25% |
| Carbs | 26.69g | 84g | 19% |
| Fats | 12.45g | 2.7g | 15% |
| Phosphorus | 116mg | 35mg | 12% |
| Protein | 10.29g | 4.2g | 12% |
| Cholesterol | 35mg | 2mg | 11% |
| Vitamin K | 13.6µg | 1.1µg | 10% |
| Calories | 257kcal | 378kcal | 6% |
| Saturated fat | 1.949g | 0.669g | 6% |
| Folate | 46µg | 66µg | 5% |
| Potassium | 206mg | 41mg | 5% |
| Choline | 28.9mg | 6mg | 4% |
| Vitamin B6 | 0.07mg | 0.013mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Vitamin E | 0.55mg | 0.03mg | 3% |
| Manganese | 0.264mg | 0.19mg | 3% |
| Monounsaturated fat | 2.595g | 1.345g | 3% |
| Fructose | 1.47g | 2% | |
| Copper | 0.075mg | 0.06mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 2.15mg | 1.84mg | 2% |
| Vitamin B1 | 0.21mg | 0.182mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Iron | 1.5mg | 1.44mg | 1% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B5 | 0.37mg | 0.297mg | 1% |
| Net carbs | 25.69g | 82.4g | N/A |
| Sugar | 3.53g | 45.42g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0.001g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.28g)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 41.89g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)