Fish sandwich vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between fish sandwiches and cream cracker?
- Fish sandwiches are richer in selenium and vitamin B12, yet cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B2, and vitamin B1.
- Cream cracker's daily need coverage for iron is 74% higher.
- Fish sandwiches have 2 times more selenium than cream cracker. Fish sandwiches have 18µg of selenium, while cream cracker has 9.5µg.
- Fish sandwiches contain less sodium.
We used Fast foods, fish sandwich, with tartar sauce and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more IronIron | +392% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +34.7% |
| Contains more ManganeseManganese | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +189.1% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more FolateFolate | +223.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 7.38mg | 74% |
| Folate | 46µg | 149µg | 26% |
| Polyunsaturated fat | 6.257g | 2.45g | 25% |
| Sodium | 602mg | 1148mg | 24% |
| Manganese | 0.264mg | 0.778mg | 22% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 2.595g | 10.625g | 20% |
| Vitamin B3 | 2.15mg | 5.08mg | 18% |
| Saturated fat | 1.949g | 5.362g | 16% |
| Selenium | 18µg | 9.5µg | 15% |
| Carbs | 26.69g | 64.55g | 13% |
| Fats | 12.45g | 20.37g | 12% |
| Cholesterol | 35mg | 12% | |
| Calories | 257kcal | 484kcal | 11% |
| Vitamin B12 | 0.68µg | 0.46µg | 9% |
| Vitamin B2 | 0.14mg | 0.24mg | 8% |
| Protein | 10.29g | 7.01g | 7% |
| Vitamin E | 0.55mg | 1.59mg | 7% |
| Vitamin B1 | 0.21mg | 0.298mg | 7% |
| Fiber | 1g | 2.4g | 6% |
| Choline | 28.9mg | 5% | |
| Copper | 0.075mg | 0.111mg | 4% |
| Vitamin K | 13.6µg | 17.9µg | 4% |
| Phosphorus | 116mg | 98mg | 3% |
| Potassium | 206mg | 129mg | 2% |
| Vitamin B5 | 0.37mg | 0.462mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Zinc | 0.49mg | 0.66mg | 2% |
| Vitamin A | 6µg | 1% | |
| Calcium | 37mg | 26mg | 1% |
| Fructose | 1.47g | 0.95g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Net carbs | 25.69g | 62.15g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 3.53g | 9.37g | N/A |
| Vitamin B6 | 0.07mg | 0.065mg | 0% |
| Trans fat | 0.08g | 3.969g | N/A |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.045g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +988.5% |
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
| Contains more Mono. FatMonounsaturated fat | +309.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +30.4% |
| Contains more FructoseFructose | +54.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +46% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
