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Fish sandwich vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and curry powder

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, selenium, and zinc in curry powder is higher than in fish sandwiches.
  • Curry powder covers your daily manganese needs 349% more than fish sandwiches.
  • Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Spices, curry powder.

Infographic

Fish sandwich vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +1318.9%
Contains more PotassiumPotassium +468%
Contains more IronIron +1173.3%
Contains more CopperCopper +1500%
Contains more ZincZinc +859.2%
Contains more PhosphorusPhosphorus +216.4%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +3043.9%
Contains more SeleniumSelenium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +4489.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B5Vitamin B5 +189.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +633.8%
Contains more FolateFolate +21.7%
Contains more CholineCholine +122.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +450.5%
Contains more ProteinProtein +38.9%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +231.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +104.7%
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +238.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more FructoseFructose +86.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.14g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Curry powder
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Curry powder DV% diff.
Manganese 0.264mg 8.3mg 349%
Iron 1.5mg 19.1mg 220%
Fiber 1g 53.2g 209%
Vitamin E 0.55mg 25.24mg 165%
Copper 0.075mg 1.2mg 125%
Vitamin K 13.6µg 99.8µg 72%
Magnesium 25mg 255mg 55%
Calcium 37mg 525mg 49%
Selenium 18µg 40.3µg 41%
Zinc 0.49mg 4.7mg 38%
Phosphorus 116mg 367mg 36%
Vitamin B12 0.68µg 0µg 28%
Potassium 206mg 1170mg 28%
Sodium 602mg 52mg 24%
Polyunsaturated fat 6.257g 3.056g 21%
Monounsaturated fat 2.595g 8.782g 15%
Vitamin B5 0.37mg 1.07mg 14%
Cholesterol 35mg 0mg 12%
Carbs 26.69g 55.83g 10%
Protein 10.29g 14.29g 8%
Vitamin B3 2.15mg 3.26mg 7%
Choline 28.9mg 64.2mg 6%
Vitamin B2 0.14mg 0.2mg 5%
Folate 46µg 56µg 3%
Calories 257kcal 325kcal 3%
Vitamin B6 0.07mg 0.105mg 3%
Vitamin B1 0.21mg 0.176mg 3%
Fats 12.45g 14.01g 2%
Fructose 1.47g 0.79g 1%
Vitamin A 6µg 1µg 1%
Vitamin D 9IU 0IU 1%
Saturated fat 1.949g 1.648g 1%
Vitamin C 1.8mg 0.7mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 2.63g N/A
Sugar 3.53g 2.76g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g 0.255g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
83%
Curry powder
Minerals Daily Need Coverage Score
40%
Fish sandwich
315%
Curry powder

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 0.301g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.