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  6. Fish sandwich vs. Custard apple

Fish sandwich vs. Custard apple — In-Depth Nutrition Comparison

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Differences between fish sandwiches and custard apple

  • Fish sandwiches have more vitamin B12, phosphorus, vitamin B1, vitamin B3, and iron, while custard apple has more vitamin C and vitamin B6.
  • Fish sandwiches' daily need coverage for vitamin B12 is 28% higher.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Custard-apple, (bullock's-heart), raw.

Infographic

Fish sandwich vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +23.3%
Contains more IronIron +111.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +452.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +85.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +330%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin B6Vitamin B6 +215.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +505.3%
Contains more FatsFats +1975%
Contains more OtherOther +113%
Contains more WaterWater +47.6%
~equal in Carbs ~25.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Custard apple
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Custard apple DV% diff.
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Vitamin C 1.8mg 19.2mg 19%
Fats 12.45g 0.6g 18%
Protein 10.29g 1.7g 17%
Phosphorus 116mg 21mg 14%
Cholesterol 35mg 0mg 12%
Folate 46µg 12%
Vitamin B6 0.07mg 0.221mg 12%
Vitamin B1 0.21mg 0.08mg 11%
Manganese 0.264mg 11%
Vitamin K 13.6µg 11%
Vitamin B3 2.15mg 0.5mg 10%
Iron 1.5mg 0.71mg 10%
Calories 257kcal 101kcal 8%
Saturated fat 1.949g 0.231g 8%
Copper 0.075mg 8%
Monounsaturated fat 2.595g 6%
Fiber 1g 2.4g 6%
Vitamin B5 0.37mg 0.135mg 5%
Potassium 206mg 382mg 5%
Choline 28.9mg 5%
Zinc 0.49mg 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.14mg 0.1mg 3%
Fructose 1.47g 2%
Magnesium 25mg 18mg 2%
Vitamin D 0.2µg 1%
Calcium 37mg 30mg 1%
Vitamin D 9IU 1%
Carbs 26.69g 25.2g 0%
Net carbs 25.69g 22.8g N/A
Sugar 3.53g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
14%
Custard apple
Minerals Daily Need Coverage Score
40%
Fish sandwich
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 1.718g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.