Fish sandwich vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and danish pastry

Fish sandwiches have more vitamin B12, vitamin K, and polyunsaturated fat; however, danish pastry is richer in vitamin B2 and monounsaturated fat.
Danish pastry covers your daily saturated fat needs 24% more than fish sandwiches.
Danish pastry has 3 times less vitamin B12 than fish sandwiches. Fish sandwiches have 0.68µg of vitamin B12, while danish pastry has 0.2µg.
Danish pastry contains less sodium.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Danish pastry

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+110.2%

Contains more IronIron	+20%
Contains more CopperCopper	+18.7%
Contains more ZincZinc	+42.9%
Contains less SodiumSodium	-30.7%
Contains more ManganeseManganese	+33%

~equal in Calcium ~35mg

~equal in Phosphorus ~108mg

~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Danish pastry

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+21.7%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin B12Vitamin B12	+240%
Contains more Vitamin KVitamin K	+97.1%
Contains more CholineCholine	+43.8%

Contains more Vitamin AVitamin A	+483.3%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more FolateFolate	+30.4%

~equal in Vitamin B1 ~0.19mg

~equal in Vitamin B3 ~2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	2.575g	25%
Monounsaturated fat	2.595g	11.313g	22%
Saturated fat	1.949g	6.794g	22%
Vitamin B12	0.68µg	0.2µg	20%
Fats	12.45g	21.9g	15%
Vitamin B2	0.14mg	0.26mg	9%
Sodium	602mg	417mg	8%
Calories	257kcal	374kcal	6%
Vitamin K	13.6µg	6.9µg	6%
Protein	10.29g	8g	5%
Carbs	26.69g	37.2g	4%
Cholesterol	35mg	23mg	4%
Manganese	0.264mg	0.351mg	4%
Iron	1.5mg	1.8mg	4%
Folate	46µg	60µg	4%
Vitamin A	6µg	35µg	3%
Potassium	206mg	98mg	3%
Choline	28.9mg	20.1mg	2%
Fructose	1.47g		2%
Vitamin B1	0.21mg	0.19mg	2%
Selenium	18µg	18.9µg	2%
Vitamin B6	0.07mg	0.04mg	2%
Copper	0.075mg	0.089mg	2%
Magnesium	25mg	15mg	2%
Vitamin C	1.8mg	0.1mg	2%
Zinc	0.49mg	0.7mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin D	9IU	2IU	1%
Vitamin E	0.55mg	0.35mg	1%
Vitamin B5	0.37mg	0.304mg	1%
Vitamin B3	2.15mg	2mg	1%
Phosphorus	116mg	108mg	1%
Net carbs	25.69g	36.2g	N/A
Calcium	37mg	35mg	0%
Sugar	3.53g	6.95g	N/A
Fiber	1g	1g	0%
Trans fat	0.08g		N/A
Tryptophan		0.089mg	0%
Threonine		0.293mg	0%
Isoleucine		0.371mg	0%
Leucine		0.644mg	0%
Lysine		0.43mg	0%
Methionine		0.174mg	0%
Phenylalanine		0.402mg	0%
Valine		0.412mg	0%
Histidine		0.205mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0.001g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A