Fish sandwich vs. Dill — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and dill

Fish sandwiches have more vitamin B12 and vitamin B1; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, calcium, and potassium.
Dill covers your daily vitamin A needs 153% more than fish sandwiches.
Dill contains less sodium.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of dill is 15.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Dill weed, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Dill

Contains more PhosphorusPhosphorus	+75.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+120%
Contains more CalciumCalcium	+462.2%
Contains more PotassiumPotassium	+258.3%
Contains more IronIron	+339.3%
Contains more CopperCopper	+94.7%
Contains more ZincZinc	+85.7%
Contains less SodiumSodium	-89.9%
Contains more ManganeseManganese	+378.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Dill

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+262.1%
Contains more Vitamin B3Vitamin B3	+36.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+4622.2%
Contains more Vitamin AVitamin A	+6333.3%
Contains more Vitamin B2Vitamin B2	+111.4%
Contains more Vitamin B6Vitamin B6	+164.3%
Contains more FolateFolate	+226.1%

~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.8mg	85mg	92%
Iron	1.5mg	6.59mg	64%
Manganese	0.264mg	1.264mg	43%
Vitamin A	6µg	386µg	42%
Polyunsaturated fat	6.257g	0.095g	41%
Selenium	18µg		33%
Vitamin B12	0.68µg	0µg	28%
Folate	46µg	150µg	26%
Sodium	602mg	61mg	24%
Calcium	37mg	208mg	17%
Fats	12.45g	1.12g	17%
Potassium	206mg	738mg	16%
Protein	10.29g	3.46g	14%
Vitamin B1	0.21mg	0.058mg	13%
Cholesterol	35mg	0mg	12%
Vitamin B2	0.14mg	0.296mg	12%
Vitamin K	13.6µg		11%
Calories	257kcal	43kcal	11%
Saturated fat	1.949g	0.06g	9%
Vitamin B6	0.07mg	0.185mg	9%
Copper	0.075mg	0.146mg	8%
Magnesium	25mg	55mg	7%
Phosphorus	116mg	66mg	7%
Carbs	26.69g	7.02g	7%
Choline	28.9mg		5%
Monounsaturated fat	2.595g	0.802g	4%
Vitamin E	0.55mg		4%
Vitamin B3	2.15mg	1.57mg	4%
Fiber	1g	2.1g	4%
Zinc	0.49mg	0.91mg	4%
Fructose	1.47g		2%
Vitamin D	9IU	0IU	1%
Vitamin B5	0.37mg	0.397mg	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	25.69g	4.92g	N/A
Sugar	3.53g		N/A
Trans fat	0.08g	0g	N/A
Tryptophan		0.014mg	0%
Threonine		0.068mg	0%
Isoleucine		0.195mg	0%
Leucine		0.159mg	0%
Lysine		0.246mg	0%
Methionine		0.011mg	0%
Phenylalanine		0.065mg	0%
Valine		0.154mg	0%
Histidine		0.071mg	0%
Omega-3 - EPA	0.029g		N/A
Omega-3 - DHA	0.064g		N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A