Fish sandwich vs. Edam — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and edam

Fish sandwiches have more vitamin B1 and iron; however, edam is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
Edam covers your daily need for saturated fat, 78% more than fish sandwiches.
Fish sandwiches have 6 times more vitamin B1 than edam. While fish sandwiches have 0.21mg of vitamin B1, edam has only 0.037mg.
Fish sandwiches have less cholesterol.
The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Cheese, edam.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Edam

Contains more IronIron	+240.9%
Contains more CopperCopper	+108.3%
Contains less SodiumSodium	-25.9%
Contains more ManganeseManganese	+2300%
Contains more SeleniumSelenium	+24.1%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+1875.7%
Contains more ZincZinc	+665.3%
Contains more PhosphorusPhosphorus	+362.1%

~equal in Potassium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Edam

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+129.2%
Contains more Vitamin B1Vitamin B1	+467.6%
Contains more Vitamin B3Vitamin B3	+2522%
Contains more Vitamin B5Vitamin B5	+31.7%
Contains more Vitamin KVitamin K	+491.3%
Contains more FolateFolate	+187.5%
Contains more CholineCholine	+87.7%

Contains more Vitamin AVitamin A	+3950%
Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B2Vitamin B2	+177.9%
Contains more Vitamin B12Vitamin B12	+126.5%

~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.949g	17.572g	71%
Calcium	37mg	731mg	69%
Phosphorus	116mg	536mg	60%
Polyunsaturated fat	6.257g	0.665g	37%
Vitamin B12	0.68µg	1.54µg	36%
Zinc	0.49mg	3.75mg	30%
Protein	10.29g	24.99g	29%
Vitamin A	6µg	243µg	26%
Fats	12.45g	27.8g	24%
Vitamin B2	0.14mg	0.389mg	19%
Cholesterol	35mg	89mg	18%
Monounsaturated fat	2.595g	8.125g	14%
Vitamin B1	0.21mg	0.037mg	14%
Iron	1.5mg	0.44mg	13%
Vitamin B3	2.15mg	0.082mg	13%
Manganese	0.264mg	0.011mg	11%
Vitamin K	13.6µg	2.3µg	9%
Sodium	602mg	812mg	9%
Folate	46µg	16µg	8%
Carbs	26.69g	1.43g	8%
Selenium	18µg	14.5µg	6%
Calories	257kcal	357kcal	5%
Copper	0.075mg	0.036mg	4%
Fiber	1g	0g	4%
Vitamin E	0.55mg	0.24mg	2%
Vitamin D	0.2µg	0.5µg	2%
Fructose	1.47g		2%
Choline	28.9mg	15.4mg	2%
Vitamin C	1.8mg	0mg	2%
Vitamin B5	0.37mg	0.281mg	2%
Potassium	206mg	188mg	1%
Magnesium	25mg	30mg	1%
Vitamin D	9IU	20IU	1%
Net carbs	25.69g	1.43g	N/A
Sugar	3.53g	1.43g	N/A
Vitamin B6	0.07mg	0.076mg	0%
Trans fat	0.08g		N/A
Tryptophan		0.352mg	0%
Threonine		0.932mg	0%
Isoleucine		1.308mg	0%
Leucine		2.57mg	0%
Lysine		2.66mg	0%
Methionine		0.721mg	0%
Phenylalanine		1.434mg	0%
Valine		1.81mg	0%
Histidine		1.034mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A