Fish sandwich vs. Egg — In-Depth Nutrition Comparison
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The main differences between fish sandwiches and eggs
- Fish sandwiches are richer in vitamin B3, yet eggs are richer in copper, choline, vitamin B2, selenium, vitamin B5, vitamin B12, and vitamin D.
- Daily need coverage for copper for eggs is 214% higher.
- Fish sandwiches contain 34 times more vitamin B3 than eggs. Fish sandwiches contain 2.15mg of vitamin B3, while eggs contain 0.064mg.
- Eggs contain less sodium.
- Eggs have a lower glycemic index than fish sandwiches.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +26.1% |
| Contains more ManganeseManganese | +915.4% |
| Contains more CalciumCalcium | +35.1% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +3259.4% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more Vitamin AVitamin A | +2383.3% |
| Contains more Vitamin EVitamin E | +87.3% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +266.4% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more CholineCholine | +916.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +2283% |
| Contains more OtherOther | +99.1% |
| Contains more ProteinProtein | +22.3% |
| Contains more WaterWater | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.075mg | 2mg | 214% |
| Cholesterol | 35mg | 373mg | 113% |
| Choline | 28.9mg | 293.8mg | 48% |
| Polyunsaturated fat | 6.257g | 1.414g | 32% |
| Vitamin B2 | 0.14mg | 0.513mg | 29% |
| Selenium | 18µg | 30.8µg | 23% |
| Sodium | 602mg | 124mg | 21% |
| Vitamin B5 | 0.37mg | 1.398mg | 21% |
| Vitamin B12 | 0.68µg | 1.11µg | 18% |
| Vitamin A | 6µg | 149µg | 16% |
| Vitamin B3 | 2.15mg | 0.064mg | 13% |
| Vitamin B1 | 0.21mg | 0.066mg | 12% |
| Vitamin K | 13.6µg | 0.3µg | 11% |
| Vitamin D | 9IU | 87IU | 10% |
| Vitamin D | 0.2µg | 2.2µg | 10% |
| Manganese | 0.264mg | 0.026mg | 10% |
| Carbs | 26.69g | 1.12g | 9% |
| Phosphorus | 116mg | 172mg | 8% |
| Saturated fat | 1.949g | 3.267g | 6% |
| Calories | 257kcal | 155kcal | 5% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Protein | 10.29g | 12.58g | 5% |
| Monounsaturated fat | 2.595g | 4.077g | 4% |
| Vitamin B6 | 0.07mg | 0.121mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Iron | 1.5mg | 1.19mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.55mg | 1.03mg | 3% |
| Fats | 12.45g | 10.61g | 3% |
| Fructose | 1.47g | 2% | |
| Potassium | 206mg | 126mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 37mg | 50mg | 1% |
| Folate | 46µg | 44µg | 1% |
| Net carbs | 25.69g | 1.12g | N/A |
| Sugar | 3.53g | 1.12g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.005g | N/A |
| Omega-3 - DHA | 0.064g | 0.038g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
40%
103%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 338mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.318g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 56)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.