Fish sandwich vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and eggnog
- Fish sandwiches have more selenium, iron, vitamin B1, vitamin B3, manganese, folate, vitamin K, and vitamin B12; however, eggnog has more calcium.
- Fish sandwiches' daily need coverage for selenium is 25% more.
- Fish sandwiches have 53 times more manganese than eggnog. Fish sandwiches have 0.264mg of manganese, while eggnog has 0.005mg.
- Eggnog is lower in sodium.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +476.9% |
| Contains more ManganeseManganese | +5180% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more CalciumCalcium | +251.4% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B1Vitamin B1 | +517.6% |
| Contains more Vitamin B3Vitamin B3 | +1947.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +51.1% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more CholineCholine | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.198g | 40% |
| Selenium | 18µg | 4.2µg | 25% |
| Sodium | 602mg | 54mg | 24% |
| Iron | 1.5mg | 0.2mg | 16% |
| Vitamin B1 | 0.21mg | 0.034mg | 15% |
| Vitamin B3 | 2.15mg | 0.105mg | 13% |
| Fats | 12.45g | 4.19g | 13% |
| Protein | 10.29g | 4.55g | 11% |
| Manganese | 0.264mg | 0.005mg | 11% |
| Vitamin K | 13.6µg | 0.3µg | 11% |
| Folate | 46µg | 1µg | 11% |
| Vitamin B12 | 0.68µg | 0.45µg | 10% |
| Calcium | 37mg | 130mg | 9% |
| Calories | 257kcal | 88kcal | 8% |
| Cholesterol | 35mg | 59mg | 8% |
| Copper | 0.075mg | 0.013mg | 7% |
| Vitamin A | 6µg | 59µg | 6% |
| Carbs | 26.69g | 8.05g | 6% |
| Vitamin D | 9IU | 49IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Choline | 28.9mg | 52.2mg | 4% |
| Vitamin B2 | 0.14mg | 0.19mg | 4% |
| Fiber | 1g | 0g | 4% |
| Saturated fat | 1.949g | 2.591g | 3% |
| Monounsaturated fat | 2.595g | 1.302g | 3% |
| Fructose | 1.47g | 0.04g | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Vitamin E | 0.55mg | 0.21mg | 2% |
| Vitamin B5 | 0.37mg | 0.417mg | 1% |
| Phosphorus | 116mg | 109mg | 1% |
| Potassium | 206mg | 165mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin C | 1.8mg | 1.5mg | 0% |
| Net carbs | 25.69g | 8.05g | N/A |
| Sugar | 3.53g | 8.05g | N/A |
| Zinc | 0.49mg | 0.46mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +197.1% |
| Contains more CarbsCarbs | +231.6% |
| Contains more OtherOther | +217.9% |
| Contains more WaterWater | +70.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +99.3% |
| Contains more Poly. FatPolyunsaturated fat | +3060.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more GlucoseGlucose | +1614.3% |
| Contains more FructoseFructose | +3575% |
| Contains more MaltoseMaltose | +2075% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
