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Fish sandwich vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and fettuccine?

  • Fish sandwiches are richer than fettuccine in vitamin B12, phosphorus, iron, folate, vitamin B1, and vitamin B2.
  • Fish sandwiches' daily need coverage for vitamin B12 is 28% more.
  • Fish sandwiches have 8 times more folate than fettuccine. While fish sandwiches have 46µg of folate, fettuccine has only 6µg.
  • The amount of sodium in fettuccine is lower.

We used Fast foods, fish sandwich, with tartar sauce and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

Infographic

Fish sandwich vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +364%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +66%
Contains more FatsFats +361.1%
Contains more CarbsCarbs +90.6%
Contains more OtherOther +12.1%
Contains more WaterWater +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +188.3%
Contains more Poly. FatPolyunsaturated fat +1464.3%
Contains less Sat. FatSaturated fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Fettuccine
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Fettuccine DV% diff.
Polyunsaturated fat 6.257g 0.4g 39%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 166mg 19%
Fats 12.45g 2.7g 15%
Phosphorus 116mg 25mg 13%
Vitamin K 13.6µg 11%
Manganese 0.264mg 11%
Iron 1.5mg 0.6mg 11%
Vitamin B1 0.21mg 0.09mg 10%
Folate 46µg 6µg 10%
Copper 0.075mg 8%
Protein 10.29g 6.2g 8%
Calories 257kcal 99kcal 8%
Cholesterol 35mg 14mg 7%
Vitamin B5 0.37mg 7%
Saturated fat 1.949g 0.9g 5%
Magnesium 25mg 6mg 5%
Choline 28.9mg 5%
Vitamin B2 0.14mg 0.07mg 5%
Monounsaturated fat 2.595g 0.9g 4%
Carbs 26.69g 14g 4%
Zinc 0.49mg 0.1mg 4%
Fiber 1g 2g 4%
Vitamin B3 2.15mg 1.8mg 2%
Vitamin B6 0.07mg 0.05mg 2%
Vitamin C 1.8mg 2%
Fructose 1.47g 2%
Vitamin D 0.2µg 0µg 1%
Calcium 37mg 28mg 1%
Vitamin E 0.55mg 0.45mg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 6µg 1%
Potassium 206mg 168mg 1%
Net carbs 25.69g 12g N/A
Sugar 3.53g 1.3g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
7%
Fettuccine
Minerals Daily Need Coverage Score
40%
Fish sandwich
9%
Fettuccine

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 1.049g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.