Fish sandwich vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and flank steak
- Fish sandwiches have more vitamin B1; however, flank steak is higher in zinc, vitamin B12, vitamin B6, vitamin B3, selenium, choline, and phosphorus.
- Flank steak covers your daily need for zinc, 40% more than fish sandwiches.
- Fish sandwiches have 11 times more sodium than flank steak. While fish sandwiches have 602mg of sodium, flank steak has only 56mg.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85% |
| Contains more ManganeseManganese | +2833.3% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +727.1% |
| Contains more Vitamin B12Vitamin B12 | +139.7% |
| Contains more CholineCholine | +264.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3650% |
| Contains more ProteinProtein | +168.8% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Poly. FatPolyunsaturated fat | +1843.2% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.68µg | 1.63µg | 40% |
| Polyunsaturated fat | 6.257g | 0.322g | 40% |
| Zinc | 0.49mg | 4.9mg | 40% |
| Vitamin B6 | 0.07mg | 0.579mg | 39% |
| Protein | 10.29g | 27.66g | 35% |
| Vitamin B3 | 2.15mg | 7.363mg | 33% |
| Sodium | 602mg | 56mg | 24% |
| Selenium | 18µg | 29.4µg | 21% |
| Cholesterol | 35mg | 79mg | 15% |
| Choline | 28.9mg | 105.4mg | 14% |
| Phosphorus | 116mg | 210mg | 13% |
| Manganese | 0.264mg | 0.009mg | 11% |
| Vitamin B1 | 0.21mg | 0.075mg | 11% |
| Vitamin K | 13.6µg | 1.4µg | 10% |
| Folate | 46µg | 9µg | 9% |
| Carbs | 26.69g | 0g | 9% |
| Saturated fat | 1.949g | 3.395g | 7% |
| Fats | 12.45g | 8.23g | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.37mg | 0.545mg | 4% |
| Potassium | 206mg | 339mg | 4% |
| Calories | 257kcal | 192kcal | 3% |
| Iron | 1.5mg | 1.74mg | 3% |
| Calcium | 37mg | 20mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Monounsaturated fat | 2.595g | 3.317g | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin E | 0.55mg | 0.38mg | 1% |
| Copper | 0.075mg | 0.082mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B2 | 0.14mg | 0.133mg | 1% |
| Net carbs | 25.69g | 0g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 3.53g | 0g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 546mg)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.446g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.