Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Fruit salad

Fish sandwich vs. Fruit salad — In-Depth Nutrition Comparison

Compare

How are fish sandwiches and fruit salad different?

  • Fish sandwiches are richer in vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, and folate, while fruit salad is higher in vitamin A.
  • Fish sandwiches cover your daily need for vitamin B12, 28% more than fruit salad.

Fast foods, fish sandwich, with tartar sauce and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Fish sandwich vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +500%
Contains more CopperCopper +50%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +728.6%
Contains more ManganeseManganese +74.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1809.1%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +503.9%
Contains more Vitamin B5Vitamin B5 +598.1%
Contains more Vitamin B6Vitamin B6 +159.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1917.6%
Contains more FatsFats +41400%
Contains more CarbsCarbs +104.5%
Contains more OtherOther +719.2%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +51800%
Contains more Poly. FatPolyunsaturated fat +56781.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Fruit salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Fruit salad DV% diff.
Polyunsaturated fat 6.257g 0.011g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 5mg 26%
Protein 10.29g 0.51g 20%
Fats 12.45g 0.03g 19%
Vitamin B1 0.21mg 0.011mg 17%
Iron 1.5mg 0.25mg 16%
Phosphorus 116mg 14mg 15%
Cholesterol 35mg 0mg 12%
Folate 46µg 3µg 11%
Vitamin K 13.6µg 11%
Vitamin B3 2.15mg 0.356mg 11%
Vitamin B2 0.14mg 0.014mg 10%
Calories 257kcal 50kcal 10%
Saturated fat 1.949g 0.004g 9%
Vitamin B5 0.37mg 0.053mg 6%
Monounsaturated fat 2.595g 0.005g 6%
Choline 28.9mg 5%
Carbs 26.69g 13.05g 5%
Manganese 0.264mg 0.151mg 5%
Magnesium 25mg 8mg 4%
Vitamin E 0.55mg 4%
Copper 0.075mg 0.05mg 3%
Vitamin B6 0.07mg 0.027mg 3%
Zinc 0.49mg 0.14mg 3%
Potassium 206mg 116mg 3%
Vitamin A 6µg 30µg 3%
Calcium 37mg 11mg 3%
Vitamin C 1.8mg 3.3mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 12.05g N/A
Sugar 3.53g N/A
Fiber 1g 1g 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
3%
Fruit salad
Minerals Daily Need Coverage Score
40%
Fish sandwich
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 1.945g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.