Fish sandwich vs. Fudge — In-Depth Nutrition Comparison
Compare
A recap on differences between fish sandwiches and fudge
- Fish sandwiches have more selenium, vitamin B12, vitamin B1, vitamin B3, folate, and vitamin K; however, fudge is higher in copper.
- Fudge covers your daily copper needs 28% more than fish sandwiches.
- Fudge contains 13 times less sodium than fish sandwiches. Fish sandwiches contain 602mg of sodium, while fudge contains 45mg.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.7% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains more SeleniumSelenium | +620% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +338.7% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +707.7% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +1121.6% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin B12Vitamin B12 | +655.6% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +189% |
| Contains more Vitamin AVitamin A | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +330.5% |
| Contains more FatsFats | +19.6% |
| Contains more WaterWater | +393.8% |
| Contains more OtherOther | +124.2% |
| Contains more CarbsCarbs | +186.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +1577.5% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.373g | 39% |
| Copper | 0.075mg | 0.329mg | 28% |
| Selenium | 18µg | 2.5µg | 28% |
| Vitamin B12 | 0.68µg | 0.09µg | 25% |
| Sodium | 602mg | 45mg | 24% |
| Saturated fat | 1.949g | 6.448g | 20% |
| Carbs | 26.69g | 76.44g | 17% |
| Protein | 10.29g | 2.39g | 16% |
| Vitamin B1 | 0.21mg | 0.026mg | 15% |
| Vitamin B3 | 2.15mg | 0.176mg | 12% |
| Folate | 46µg | 4µg | 11% |
| Vitamin K | 13.6µg | 1.4µg | 10% |
| Calories | 257kcal | 411kcal | 8% |
| Manganese | 0.264mg | 0.422mg | 7% |
| Cholesterol | 35mg | 14mg | 7% |
| Zinc | 0.49mg | 1.11mg | 6% |
| Phosphorus | 116mg | 71mg | 6% |
| Vitamin B5 | 0.37mg | 0.14mg | 5% |
| Vitamin B2 | 0.14mg | 0.085mg | 4% |
| Vitamin A | 6µg | 44µg | 4% |
| Vitamin B6 | 0.07mg | 0.012mg | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Choline | 28.9mg | 10mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Iron | 1.5mg | 1.77mg | 3% |
| Fats | 12.45g | 10.41g | 3% |
| Potassium | 206mg | 134mg | 2% |
| Vitamin E | 0.55mg | 0.18mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 37mg | 49mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Monounsaturated fat | 2.595g | 2.943g | 1% |
| Net carbs | 25.69g | 74.74g | N/A |
| Sugar | 3.53g | 73.12g | N/A |
| Trans fat | 0.08g | 0.165g | N/A |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
6%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 557mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 69.59g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 4.499g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.