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  6. Fish sandwich vs. Goat

Fish sandwich vs. Goat — In-Depth Nutrition Comparison

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The main differences between Fish sandwich and Goat

  • Fish sandwich is richer in Selenium, yet Goat is richer in Zinc, Vitamin B2, Iron, Copper, Vitamin B12, Choline, and Phosphorus.
  • Daily need coverage for Zinc from Goat is 43% higher.
  • Fish sandwich contains 7 times more Sodium than Goat. Fish sandwich contains 602mg of Sodium, while Goat contains 86mg.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Game meat, goat, cooked, roasted.

Infographic

Fish sandwich vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
4
:
6
Goat
Goat
Contains more Calcium +117.6%
Contains more Magnesium +∞%
Contains more Manganese +528.6%
Contains more Selenium +52.5%
Contains more Iron +148.7%
Contains more Phosphorus +73.3%
Contains more Potassium +96.6%
Contains less Sodium -85.7%
Contains more Zinc +975.5%
Contains more Copper +304%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +117.6%
Contains more Magnesium +∞%
Contains more Manganese +528.6%
Contains more Selenium +52.5%
Contains more Iron +148.7%
Contains more Phosphorus +73.3%
Contains more Potassium +96.6%
Contains less Sodium -85.7%
Contains more Zinc +975.5%
Contains more Copper +304%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
3
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +61.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B6 +∞%
Contains more Folate +820%
Contains more Vitamin K +1033.3%
Contains more Vitamin B2 +335.7%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B12 +75%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B6 +∞%
Contains more Folate +820%
Contains more Vitamin K +1033.3%
Contains more Vitamin B2 +335.7%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B12 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Goat
Goat
Contains more Fats +310.9%
Contains more Carbs +∞%
Contains more Other +28.3%
Contains more Protein +163.4%
Contains more Water +40.8%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +310.9%
Contains more Carbs +∞%
Contains more Other +28.3%
Contains more Protein +163.4%
Contains more Water +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +90.8%
Contains more Polyunsaturated fat +2620.4%
Contains less Saturated Fat -52.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +90.8%
Contains more Polyunsaturated fat +2620.4%
Contains less Saturated Fat -52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Goat Opinion
Net carbs 25.69g 0g Fish sandwich
Protein 10.29g 27.1g Goat
Fats 12.45g 3.03g Fish sandwich
Carbs 26.69g 0g Fish sandwich
Calories 257kcal 143kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 0g Goat
Fiber 1g 0g Fish sandwich
Calcium 37mg 17mg Fish sandwich
Iron 1.5mg 3.73mg Goat
Magnesium 25mg 0mg Fish sandwich
Phosphorus 116mg 201mg Goat
Potassium 206mg 405mg Goat
Sodium 602mg 86mg Goat
Zinc 0.49mg 5.27mg Goat
Copper 0.075mg 0.303mg Goat
Manganese 0.264mg 0.042mg Fish sandwich
Selenium 18µg 11.8µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.34mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.09mg Fish sandwich
Vitamin B2 0.14mg 0.61mg Goat
Vitamin B3 2.15mg 3.95mg Goat
Vitamin B5 0.37mg Fish sandwich
Vitamin B6 0.07mg 0mg Fish sandwich
Folate 46µg 5µg Fish sandwich
Vitamin B12 0.68µg 1.19µg Goat
Vitamin K 13.6µg 1.2µg Fish sandwich
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 35mg 75mg Fish sandwich
Trans Fat 0.08g Goat
Saturated Fat 1.949g 0.93g Goat
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 1.36g Fish sandwich
Polyunsaturated fat 6.257g 0.23g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
33%
Goat
Minerals Daily Need Coverage Score
40%
Fish sandwich
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 516mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.019g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.