Fish sandwich vs. Ham — In-Depth Nutrition Comparison
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How are fish sandwiches and ham different?
- Fish sandwiches are higher in vitamin K, folate, and manganese; however, ham is richer in vitamin B1, vitamin B6, zinc, vitamin B3, phosphorus, and choline.
- Daily need coverage for vitamin B1 for ham is 45% higher.
- Fish sandwiches have less sodium.
- Ham has a lower glycemic index (0) than fish sandwiches (56).
Fast foods, fish sandwich, with tartar sauce and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +362.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +388.9% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more ZincZinc | +487.8% |
| Contains more PhosphorusPhosphorus | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +259% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more CholineCholine | +194.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.21mg | 0.754mg | 45% |
| Polyunsaturated fat | 6.257g | 0.54g | 38% |
| Sodium | 602mg | 1203mg | 26% |
| Vitamin B6 | 0.07mg | 0.4mg | 25% |
| Zinc | 0.49mg | 2.88mg | 22% |
| Protein | 10.29g | 20.93g | 21% |
| Vitamin B3 | 2.15mg | 4.023mg | 12% |
| Fats | 12.45g | 5.53g | 11% |
| Folate | 46µg | 3µg | 11% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Phosphorus | 116mg | 196mg | 11% |
| Choline | 28.9mg | 85.1mg | 10% |
| Manganese | 0.264mg | 0.054mg | 9% |
| Carbs | 26.69g | 1.5g | 8% |
| Calories | 257kcal | 145kcal | 6% |
| Cholesterol | 35mg | 53mg | 6% |
| Vitamin B2 | 0.14mg | 0.202mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 9IU | 32IU | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Selenium | 18µg | 19.5µg | 3% |
| Calcium | 37mg | 8mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 206mg | 287mg | 2% |
| Vitamin E | 0.55mg | 0.25mg | 2% |
| Vitamin B5 | 0.37mg | 0.403mg | 1% |
| Vitamin B12 | 0.68µg | 0.65µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 1.949g | 1.81g | 1% |
| Net carbs | 25.69g | 1.5g | N/A |
| Iron | 1.5mg | 1.48mg | 0% |
| Sugar | 3.53g | 0g | N/A |
| Copper | 0.075mg | 0.079mg | 0% |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 2.595g | 2.62g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +125.1% |
| Contains more CarbsCarbs | +1679.3% |
| Contains more ProteinProtein | +103.4% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Poly. FatPolyunsaturated fat | +1058.7% |
~equal in
Saturated fat
~1.81g
~equal in
Monounsaturated fat
~2.62g
