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  6. Fish sandwich vs. Horned melon

Fish sandwich vs. Horned melon — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and horned melon?

  • Horned melon has less vitamin B1, phosphorus, folate, vitamin B3, manganese, vitamin B2, and copper than fish sandwiches.
  • Fish sandwiches' daily need coverage for sodium is 26% higher.
  • Fish sandwiches have 15 times more folate than horned melon. Fish sandwiches have 46µg of folate, while horned melon has 3µg.
  • Horned melon contains less sodium.

We used Fast foods, fish sandwich, with tartar sauce and Horned melon (Kiwano) types in this comparison.

Infographic

Fish sandwich vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +32.7%
Contains more CopperCopper +275%
Contains more PhosphorusPhosphorus +213.5%
Contains more ManganeseManganese +576.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains less SodiumSodium -99.7%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +280.5%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +194.4%
Contains more Vitamin AVitamin A +16.7%
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Horned melon DV% diff.
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 28%
Sodium 602mg 2mg 26%
Fats 12.45g 1.26g 17%
Protein 10.29g 1.78g 17%
Vitamin B1 0.21mg 0.025mg 15%
Cholesterol 35mg 12%
Phosphorus 116mg 37mg 11%
Folate 46µg 3µg 11%
Vitamin K 13.6µg 11%
Calories 257kcal 44kcal 11%
Manganese 0.264mg 0.039mg 10%
Vitamin B3 2.15mg 0.565mg 10%
Vitamin B2 0.14mg 0.015mg 10%
Saturated fat 1.949g 9%
Carbs 26.69g 7.56g 6%
Copper 0.075mg 0.02mg 6%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Iron 1.5mg 1.13mg 5%
Vitamin E 0.55mg 4%
Vitamin C 1.8mg 5.3mg 4%
Magnesium 25mg 40mg 4%
Vitamin B5 0.37mg 0.183mg 4%
Fiber 1g 4%
Potassium 206mg 123mg 2%
Fructose 1.47g 2%
Calcium 37mg 13mg 2%
Vitamin D 0.2µg 1%
Vitamin B6 0.07mg 0.063mg 1%
Vitamin D 9IU 1%
Net carbs 25.69g 7.56g N/A
Sugar 3.53g N/A
Zinc 0.49mg 0.48mg 0%
Vitamin A 6µg 7µg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +478.1%
Contains more FatsFats +888.1%
Contains more CarbsCarbs +253%
Contains more OtherOther +395.3%
Contains more WaterWater +83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.