Fish sandwich vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and lablab

Fish sandwiches have more vitamin B12, selenium, vitamin B3, and folate; however, lablab is higher in iron, copper, zinc, and magnesium.
Lablab covers your daily need for iron, 39% more than fish sandwiches.
Lablab has less cholesterol.
The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Lablab

Contains more SeleniumSelenium

+542.9%

Contains more MagnesiumMagnesium	+228%
Contains more PotassiumPotassium	+63.6%
Contains more IronIron	+205.3%
Contains more CopperCopper	+354.7%
Contains more ZincZinc	+481.6%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+82.6%

~equal in Calcium ~40mg

~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Lablab

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+278.4%
Contains more Vitamin B3Vitamin B3	+423.1%
Contains more Vitamin B5Vitamin B5	+17.1%
Contains more Vitamin B6Vitamin B6	+89.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1050%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+28.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.245g	40%
Iron	1.5mg	4.58mg	39%
Copper	0.075mg	0.341mg	30%
Vitamin B12	0.68µg	0µg	28%
Selenium	18µg	2.8µg	28%
Sodium	602mg	7mg	26%
Zinc	0.49mg	2.85mg	21%
Fats	12.45g	0.58g	18%
Magnesium	25mg	82mg	14%
Cholesterol	35mg	0mg	12%
Vitamin K	13.6µg		11%
Folate	46µg	4µg	11%
Vitamin B3	2.15mg	0.411mg	11%
Manganese	0.264mg	0.482mg	9%
Saturated fat	1.949g	0.099g	8%
Vitamin B2	0.14mg	0.037mg	8%
Calories	257kcal	117kcal	7%
Monounsaturated fat	2.595g	0.026g	6%
Choline	28.9mg		5%
Vitamin B1	0.21mg	0.27mg	5%
Fiber	1g		4%
Protein	10.29g	8.14g	4%
Vitamin E	0.55mg		4%
Potassium	206mg	337mg	4%
Vitamin B6	0.07mg	0.037mg	3%
Carbs	26.69g	20.69g	2%
Fructose	1.47g		2%
Vitamin C	1.8mg	0mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin A	6µg	0µg	1%
Phosphorus	116mg	120mg	1%
Vitamin D	9IU	0IU	1%
Vitamin B5	0.37mg	0.316mg	1%
Net carbs	25.69g	20.69g	N/A
Calcium	37mg	40mg	0%
Sugar	3.53g		N/A
Trans fat	0.08g	0g	N/A
Tryptophan		0.068mg	0%
Threonine		0.315mg	0%
Isoleucine		0.39mg	0%
Leucine		0.691mg	0%
Lysine		0.556mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.41mg	0%
Valine		0.422mg	0%
Histidine		0.233mg	0%
Omega-3 - EPA	0.029g		N/A
Omega-3 - DHA	0.064g		N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A