Fish sandwich vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between Fish sandwich and Ice cream
- Fish sandwich has more Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B12, Manganese, and Vitamin K, however, Ice cream is richer in Vitamin A RAE.
- Fish sandwich covers your daily Selenium needs 29% more than Ice cream.
- Ice cream has 45 times less Vitamin K than Fish sandwich. Fish sandwich has 13.6µg of Vitamin K, while Ice cream has 0.3µg.
- Ice cream contains less Sodium.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1566.7%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+10.5%
Contains
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Copper
+226.1%
Contains
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Manganese
+3200%
Contains
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Selenium
+900%
Contains
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Calcium
+245.9%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+40.8%
Equal in Phosphorus - 105
Equal in Potassium - 199
Contains
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Iron
+1566.7%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+10.5%
Contains
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Copper
+226.1%
Contains
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Manganese
+3200%
Contains
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Selenium
+900%
Contains
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Calcium
+245.9%
Contains
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Sodium
-86.7%
Contains
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Zinc
+40.8%
Equal in Phosphorus - 105
Equal in Potassium - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+83.3%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+412.2%
Contains
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Vitamin B3
+1753.4%
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Vitamin B6
+45.8%
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Folate
+820%
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Vitamin B12
+74.4%
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Vitamin K
+4433.3%
Contains
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Vitamin A
+383.9%
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Vitamin B2
+71.4%
Contains
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Vitamin B5
+57%
Equal in Vitamin D - 0.2
Contains
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Vitamin E
+83.3%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+412.2%
Contains
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Vitamin B3
+1753.4%
Contains
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Vitamin B6
+45.8%
Contains
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Folate
+820%
Contains
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Vitamin B12
+74.4%
Contains
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Vitamin K
+4433.3%
Contains
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Vitamin A
+383.9%
Contains
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Vitamin B2
+71.4%
Contains
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Vitamin B5
+57%
Equal in Vitamin D - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+194%
Contains
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Fats
+13.2%
Contains
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Carbs
+13.1%
Contains
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Other
+136.7%
Contains
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Water
+25.9%
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Protein
+194%
Contains
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Fats
+13.2%
Contains
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Carbs
+13.1%
Contains
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Other
+136.7%
Contains
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Water
+25.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.3%
Contains
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Polyunsaturated fat
+1284.3%
Contains
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Monounsaturated Fat
+14.4%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
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Saturated Fat
-71.3%
Contains
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Polyunsaturated fat
+1284.3%
Contains
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Monounsaturated Fat
+14.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 22.9g |
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| Protein | 10.29g | 3.5g |
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| Fats | 12.45g | 11g |
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| Carbs | 26.69g | 23.6g |
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| Calories | 257kcal | 207kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g | 21.22g |
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| Fiber | 1g | 0.7g |
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| Calcium | 37mg | 128mg |
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| Iron | 1.5mg | 0.09mg |
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| Magnesium | 25mg | 14mg |
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| Phosphorus | 116mg | 105mg |
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| Potassium | 206mg | 199mg |
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| Sodium | 602mg | 80mg |
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| Zinc | 0.49mg | 0.69mg |
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| Copper | 0.075mg | 0.023mg |
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| Manganese | 0.264mg | 0.008mg |
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| Selenium | 18µg | 1.8µg |
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| Vitamin A | 87IU | 421IU |
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| Vitamin A RAE | 6µg | 118µg |
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| Vitamin E | 0.55mg | 0.3mg |
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| Vitamin D | 9IU | 8IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 1.8mg | 0.6mg |
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| Vitamin B1 | 0.21mg | 0.041mg |
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| Vitamin B2 | 0.14mg | 0.24mg |
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| Vitamin B3 | 2.15mg | 0.116mg |
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| Vitamin B5 | 0.37mg | 0.581mg |
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| Vitamin B6 | 0.07mg | 0.048mg |
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| Folate | 46µg | 5µg |
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| Vitamin B12 | 0.68µg | 0.39µg |
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| Vitamin K | 13.6µg | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 35mg | 44mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.949g | 6.79g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - EPA | 0.029g | 0.003g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.595g | 2.969g |
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| Polyunsaturated fat | 6.257g | 0.452g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
40%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 522mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 17.69g)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 4.841g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)