Fish sandwich vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Differences between fish sandwiches and jerusalem artichoke

Fish sandwiches have more selenium, vitamin B12, vitamin K, manganese, and folate, while jerusalem artichoke has more iron and copper.
Fish sandwiches' daily need coverage for selenium is 31% higher.
The amount of cholesterol in jerusalem artichoke is lower.
Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Jerusalem-artichokes, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Jerusalem artichoke

Contains more MagnesiumMagnesium	+47.1%
Contains more CalciumCalcium	+164.3%
Contains more ZincZinc	+308.3%
Contains more PhosphorusPhosphorus	+48.7%
Contains more ManganeseManganese	+340%
Contains more SeleniumSelenium	+2471.4%

Contains more PotassiumPotassium	+108.3%
Contains more IronIron	+126.7%
Contains more CopperCopper	+86.7%
Contains less SodiumSodium	-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Jerusalem artichoke

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin EVitamin E	+189.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+65.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+253.8%

Contains more Vitamin CVitamin C

+122.2%

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin B6 ~0.077mg

~equal in Choline ~30mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.001g	42%
Selenium	18µg	0.7µg	31%
Vitamin B12	0.68µg	0µg	28%
Sodium	602mg	4mg	26%
Iron	1.5mg	3.4mg	24%
Fats	12.45g	0.01g	19%
Protein	10.29g	2g	17%
Cholesterol	35mg	0mg	12%
Vitamin K	13.6µg	0.1µg	11%
Manganese	0.264mg	0.06mg	9%
Saturated fat	1.949g	0g	9%
Calories	257kcal	73kcal	9%
Folate	46µg	13µg	8%
Potassium	206mg	429mg	7%
Copper	0.075mg	0.14mg	7%
Monounsaturated fat	2.595g	0.004g	6%
Vitamin B2	0.14mg	0.06mg	6%
Phosphorus	116mg	78mg	5%
Vitamin B3	2.15mg	1.3mg	5%
Zinc	0.49mg	0.12mg	3%
Carbs	26.69g	17.44g	3%
Calcium	37mg	14mg	2%
Magnesium	25mg	17mg	2%
Vitamin E	0.55mg	0.19mg	2%
Fructose	1.47g		2%
Vitamin C	1.8mg	4mg	2%
Fiber	1g	1.6g	2%
Vitamin B1	0.21mg	0.2mg	1%
Vitamin B6	0.07mg	0.077mg	1%
Vitamin B5	0.37mg	0.397mg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin A	6µg	1µg	1%
Vitamin D	9IU	0IU	1%
Net carbs	25.69g	15.84g	N/A
Sugar	3.53g	9.6g	N/A
Trans fat	0.08g	0g	N/A
Choline	28.9mg	30mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A