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Fish sandwich vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between fish sandwiches and jerusalem artichoke

  • Fish sandwiches have more selenium, vitamin B12, vitamin K, manganese, and folate, while jerusalem artichoke has more iron and copper.
  • Fish sandwiches' daily need coverage for selenium is 31% higher.
  • The amount of cholesterol in jerusalem artichoke is lower.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Jerusalem-artichokes, raw.

Infographic

Fish sandwich vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +164.3%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +48.7%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +2471.4%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +126.7%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +253.8%
Contains more Vitamin CVitamin C +122.2%
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B6 ~0.077mg
~equal in Choline ~30mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +414.5%
Contains more FatsFats +124400%
Contains more CarbsCarbs +53%
Contains more WaterWater +61%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +64775%
Contains more Poly. FatPolyunsaturated fat +625600%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Jerusalem artichoke
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Jerusalem artichoke DV% diff.
Polyunsaturated fat 6.257g 0.001g 42%
Selenium 18µg 0.7µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Iron 1.5mg 3.4mg 24%
Fats 12.45g 0.01g 19%
Protein 10.29g 2g 17%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0.1µg 11%
Manganese 0.264mg 0.06mg 9%
Saturated fat 1.949g 0g 9%
Calories 257kcal 73kcal 9%
Folate 46µg 13µg 8%
Potassium 206mg 429mg 7%
Copper 0.075mg 0.14mg 7%
Monounsaturated fat 2.595g 0.004g 6%
Vitamin B2 0.14mg 0.06mg 6%
Phosphorus 116mg 78mg 5%
Vitamin B3 2.15mg 1.3mg 5%
Zinc 0.49mg 0.12mg 3%
Carbs 26.69g 17.44g 3%
Calcium 37mg 14mg 2%
Magnesium 25mg 17mg 2%
Vitamin E 0.55mg 0.19mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 4mg 2%
Fiber 1g 1.6g 2%
Vitamin B1 0.21mg 0.2mg 1%
Vitamin B6 0.07mg 0.077mg 1%
Vitamin B5 0.37mg 0.397mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 1µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 15.84g N/A
Sugar 3.53g 9.6g N/A
Trans fat 0.08g 0g N/A
Choline 28.9mg 30mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
40%
Fish sandwich
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 6.07g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.