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Fish sandwich vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and juice

  • Fish sandwiches have more selenium, vitamin B12, iron, and phosphorus; however, juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin C, and vitamin B1.
  • Juice covers your daily vitamin B6 needs 33% more than fish sandwiches.
  • Juice has less sodium.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Beverages, Orange juice drink.

Infographic

Fish sandwich vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +390.5%
Contains more IronIron +1263.6%
Contains more CopperCopper +316.7%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +3671.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B3Vitamin B3 +132.6%
Contains more Vitamin B6Vitamin B6 +614.3%

All nutrients comparison - raw data values

Nutrient Fish sandwich Juice DV% diff.
Polyunsaturated fat 6.257g 0.01g 42%
Selenium 18µg 0µg 33%
Vitamin B6 0.07mg 0.5mg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 2mg 26%
Vitamin B2 0.14mg 0.43mg 22%
Protein 10.29g 0.2g 20%
Fats 12.45g 0g 19%
Vitamin B3 2.15mg 5mg 18%
Iron 1.5mg 0.11mg 17%
Phosphorus 116mg 4mg 16%
Vitamin C 1.8mg 15mg 15%
Vitamin B1 0.21mg 0.38mg 14%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0µg 11%
Folate 46µg 4µg 11%
Manganese 0.264mg 0.007mg 11%
Calories 257kcal 54kcal 10%
Saturated fat 1.949g 0g 9%
Monounsaturated fat 2.595g 0.01g 6%
Copper 0.075mg 0.018mg 6%
Vitamin B5 0.37mg 0.06mg 6%
Magnesium 25mg 3mg 5%
Potassium 206mg 42mg 5%
Choline 28.9mg 5%
Zinc 0.49mg 0.02mg 4%
Calcium 37mg 2mg 4%
Carbs 26.69g 13.41g 4%
Vitamin E 0.55mg 0.02mg 4%
Fiber 1g 0.2g 3%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 13.21g N/A
Sugar 3.53g 9.36g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +5045%
Contains more FatsFats +∞%
Contains more CarbsCarbs +99%
Contains more OtherOther +1021.1%
Contains more WaterWater +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +25850%
Contains more Poly. FatPolyunsaturated fat +62470%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.