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  6. Fish sandwich vs. Jujube

Fish sandwich vs. Jujube — In-Depth Nutrition Comparison

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Differences between fish sandwiches and jujube

  • Fish sandwiches have more vitamin B12, vitamin B1, phosphorus, iron, manganese, vitamin B3, and vitamin B2, while jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 75% higher.
  • The amount of cholesterol in jujube is lower.
  • Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Jujube, raw.

Infographic

Fish sandwich vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Jujube
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +76.2%
Contains more IronIron +212.5%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +404.3%
Contains more ManganeseManganese +214.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +21.4%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Jujube
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3733.3%
Contains more Vitamin B6Vitamin B6 +15.7%

All nutrients comparison - raw data values

Nutrient Fish sandwich Jujube DV% diff.
Vitamin C 1.8mg 69mg 75%
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 3mg 26%
Fats 12.45g 0.2g 19%
Protein 10.29g 1.2g 18%
Vitamin B1 0.21mg 0.02mg 16%
Phosphorus 116mg 23mg 13%
Iron 1.5mg 0.48mg 13%
Cholesterol 35mg 0mg 12%
Folate 46µg 12%
Vitamin K 13.6µg 11%
Saturated fat 1.949g 9%
Calories 257kcal 79kcal 9%
Manganese 0.264mg 0.084mg 8%
Vitamin B2 0.14mg 0.04mg 8%
Vitamin B3 2.15mg 0.9mg 8%
Vitamin B5 0.37mg 7%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Zinc 0.49mg 0.05mg 4%
Fiber 1g 4%
Vitamin E 0.55mg 4%
Magnesium 25mg 10mg 4%
Calcium 37mg 21mg 2%
Fructose 1.47g 2%
Carbs 26.69g 20.23g 2%
Vitamin D 9IU 1%
Vitamin B6 0.07mg 0.081mg 1%
Potassium 206mg 250mg 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 20.23g N/A
Sugar 3.53g N/A
Copper 0.075mg 0.073mg 0%
Vitamin A 6µg 2µg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +757.5%
Contains more FatsFats +6125%
Contains more CarbsCarbs +31.9%
Contains more OtherOther +317.6%
Contains more WaterWater +60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.