Fish sandwich vs. Kielbasa — In-Depth Nutrition Comparison
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How are fish sandwiches and kielbasa different?
- Fish sandwiches are higher in polyunsaturated fat; however, kielbasa is richer in vitamin C and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 26% higher.
- Kielbasa has less sugar.
- Kielbasa has a lower glycemic index (28) than fish sandwiches (56).
Fast foods, fish sandwich, with tartar sauce and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +21% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 602mg | 1200mg | 26% |
| Polyunsaturated fat | 6.257g | 2.33g | 26% |
| Saturated fat | 1.949g | 6.23g | 19% |
| Vitamin B1 | 0.21mg | 18% | |
| Phosphorus | 116mg | 17% | |
| Vitamin C | 1.8mg | 14.8mg | 14% |
| Monounsaturated fat | 2.595g | 8.27g | 14% |
| Vitamin B3 | 2.15mg | 13% | |
| Cholesterol | 35mg | 70mg | 12% |
| Folate | 46µg | 12% | |
| Manganese | 0.264mg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Fats | 12.45g | 17.6g | 8% |
| Carbs | 26.69g | 3.9g | 8% |
| Copper | 0.075mg | 8% | |
| Vitamin B5 | 0.37mg | 7% | |
| Protein | 10.29g | 13.1g | 6% |
| Magnesium | 25mg | 6% | |
| Potassium | 206mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 28.9mg | 5% | |
| Calcium | 37mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.49mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Iron | 1.5mg | 1.24mg | 3% |
| Calories | 257kcal | 226kcal | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 9 IU | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 3.9g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +584.4% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +41.4% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |
| Contains more Mono. FatMonounsaturated fat | +218.7% |
