Fish sandwich vs. Ladyfinger — In-Depth Nutrition Comparison
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How are Fish sandwich and Ladyfinger different?
- Ladyfinger is higher than Fish sandwich in Iron, Vitamin B2, Vitamin A RAE, Vitamin B5, Phosphorus, Folate, Vitamin B1, and Zinc.
- Ladyfinger covers your daily need of Cholesterol 62% more than Fish sandwich.
- Fish sandwich contains 4 times more Sodium than Ladyfinger. Fish sandwich contains 602mg of Sodium, while Ladyfinger contains 147mg.
Fast foods, fish sandwich, with tartar sauce and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+108.3%
Contains
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Potassium
+82.3%
Contains
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Calcium
+27%
Contains
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Iron
+138.7%
Contains
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Phosphorus
+49.1%
Contains
less
Sodium
-75.6%
Contains
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Zinc
+132.7%
Contains
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Copper
+26.7%
Equal in Manganese - 0.24
Contains
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Magnesium
+108.3%
Contains
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Potassium
+82.3%
Contains
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Calcium
+27%
Contains
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Iron
+138.7%
Contains
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Phosphorus
+49.1%
Contains
less
Sodium
-75.6%
Contains
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Zinc
+132.7%
Contains
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Copper
+26.7%
Equal in Manganese - 0.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+539.1%
Contains
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Vitamin B1
+35.2%
Contains
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Vitamin B2
+205.7%
Contains
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Vitamin B5
+201.6%
Contains
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Vitamin B6
+74.3%
Contains
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Folate
+67.4%
Contains
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Vitamin B12
+10.3%
Equal in Vitamin B3 - 2.104
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+539.1%
Contains
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Vitamin B1
+35.2%
Contains
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Vitamin B2
+205.7%
Contains
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Vitamin B5
+201.6%
Contains
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Vitamin B6
+74.3%
Contains
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Folate
+67.4%
Contains
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Vitamin B12
+10.3%
Equal in Vitamin B3 - 2.104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+36.8%
Contains
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Water
+148.4%
Contains
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Other
+93.6%
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Carbs
+123.7%
Equal in Protein - 10.6
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+36.8%
Contains
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Water
+148.4%
Contains
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Other
+93.6%
Contains
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Carbs
+123.7%
Equal in Protein - 10.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.5%
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Polyunsaturated fat
+339.7%
Contains
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Monounsaturated Fat
+44.3%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
less
Saturated Fat
-35.5%
Contains
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Polyunsaturated fat
+339.7%
Contains
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Monounsaturated Fat
+44.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 58.7g |
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| Protein | 10.29g | 10.6g |
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| Fats | 12.45g | 9.1g |
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| Carbs | 26.69g | 59.7g |
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| Calories | 257kcal | 363kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 1g | 1g | |
| Calcium | 37mg | 47mg |
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| Iron | 1.5mg | 3.58mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 116mg | 173mg |
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| Potassium | 206mg | 113mg |
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| Sodium | 602mg | 147mg |
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| Zinc | 0.49mg | 1.14mg |
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| Copper | 0.075mg | 0.095mg |
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| Manganese | 0.264mg | 0.24mg |
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| Selenium | 18µg |
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| Vitamin A | 87IU | 556IU |
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| Vitamin A RAE | 6µg | 167µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.21mg | 0.284mg |
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| Vitamin B2 | 0.14mg | 0.428mg |
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| Vitamin B3 | 2.15mg | 2.104mg |
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| Vitamin B5 | 0.37mg | 1.116mg |
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| Vitamin B6 | 0.07mg | 0.122mg |
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| Folate | 46µg | 77µg |
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| Vitamin B12 | 0.68µg | 0.75µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 35mg | 221mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.949g | 3.022g |
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| Omega-3 - DHA | 0.064g | 0.036g |
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| Omega-3 - EPA | 0.029g | 0.004g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.595g | 3.745g |
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| Polyunsaturated fat | 6.257g | 1.423g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
41%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 186mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.073g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.