Fish sandwich vs. Ladyfinger — In-Depth Nutrition Comparison
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How are fish sandwiches and ladyfinger different?
- Ladyfinger is higher than fish sandwiches in iron, vitamin B2, vitamin B5, vitamin A, phosphorus, folate, vitamin B1, and zinc.
- Ladyfinger covers your daily need for cholesterol, 62% more than fish sandwiches.
- Fish sandwiches contain 4 times more sodium than ladyfinger. Fish sandwiches contain 602mg of sodium, while ladyfinger contains 147mg.
Fast foods, fish sandwich, with tartar sauce and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B5Vitamin B5 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +10.3% |
| Contains more FolateFolate | +67.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +36.8% |
| Contains more WaterWater | +148.4% |
| Contains more OtherOther | +93.6% |
| Contains more CarbsCarbs | +123.7% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +339.7% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 35mg | 221mg | 62% |
| Selenium | 18µg | 33% | |
| Polyunsaturated fat | 6.257g | 1.423g | 32% |
| Iron | 1.5mg | 3.58mg | 26% |
| Vitamin B2 | 0.14mg | 0.428mg | 22% |
| Sodium | 602mg | 147mg | 20% |
| Vitamin A | 6µg | 167µg | 18% |
| Vitamin B5 | 0.37mg | 1.116mg | 15% |
| Vitamin K | 13.6µg | 11% | |
| Carbs | 26.69g | 59.7g | 11% |
| Folate | 46µg | 77µg | 8% |
| Phosphorus | 116mg | 173mg | 8% |
| Vitamin B1 | 0.21mg | 0.284mg | 6% |
| Zinc | 0.49mg | 1.14mg | 6% |
| Choline | 28.9mg | 5% | |
| Saturated fat | 1.949g | 3.022g | 5% |
| Fats | 12.45g | 9.1g | 5% |
| Calories | 257kcal | 363kcal | 5% |
| Vitamin B6 | 0.07mg | 0.122mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 206mg | 113mg | 3% |
| Monounsaturated fat | 2.595g | 3.745g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B12 | 0.68µg | 0.75µg | 3% |
| Copper | 0.075mg | 0.095mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Protein | 10.29g | 10.6g | 1% |
| Calcium | 37mg | 47mg | 1% |
| Vitamin D | 9IU | 1% | |
| Manganese | 0.264mg | 0.24mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 58.7g | N/A |
| Sugar | 3.53g | N/A | |
| Fiber | 1g | 1g | 0% |
| Vitamin B3 | 2.15mg | 2.104mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.004g | N/A |
| Omega-3 - DHA | 0.064g | 0.036g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 186mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.073g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.