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Fish sandwich vs. Ladyfinger — In-Depth Nutrition Comparison

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How are fish sandwiches and ladyfinger different?

  • Ladyfinger is higher than fish sandwiches in iron, vitamin B2, vitamin B5, vitamin A, phosphorus, folate, vitamin B1, and zinc.
  • Ladyfinger covers your daily need for cholesterol, 62% more than fish sandwiches.
  • Fish sandwiches contain 4 times more sodium than ladyfinger. Fish sandwiches contain 602mg of sodium, while ladyfinger contains 147mg.

Fast foods, fish sandwich, with tartar sauce and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Fish sandwich vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +82.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +27%
Contains more IronIron +138.7%
Contains more CopperCopper +26.7%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -75.6%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2683.3%
Contains more Vitamin B1Vitamin B1 +35.2%
Contains more Vitamin B2Vitamin B2 +205.7%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more Vitamin B12Vitamin B12 +10.3%
Contains more FolateFolate +67.4%
~equal in Vitamin B3 ~2.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +36.8%
Contains more WaterWater +148.4%
Contains more OtherOther +93.6%
Contains more CarbsCarbs +123.7%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +339.7%
Contains more Mono. FatMonounsaturated fat +44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Ladyfinger DV% diff.
Cholesterol 35mg 221mg 62%
Selenium 18µg 33%
Polyunsaturated fat 6.257g 1.423g 32%
Iron 1.5mg 3.58mg 26%
Vitamin B2 0.14mg 0.428mg 22%
Sodium 602mg 147mg 20%
Vitamin A 6µg 167µg 18%
Vitamin B5 0.37mg 1.116mg 15%
Vitamin K 13.6µg 11%
Carbs 26.69g 59.7g 11%
Folate 46µg 77µg 8%
Phosphorus 116mg 173mg 8%
Vitamin B1 0.21mg 0.284mg 6%
Zinc 0.49mg 1.14mg 6%
Choline 28.9mg 5%
Saturated fat 1.949g 3.022g 5%
Fats 12.45g 9.1g 5%
Calories 257kcal 363kcal 5%
Vitamin B6 0.07mg 0.122mg 4%
Vitamin E 0.55mg 4%
Potassium 206mg 113mg 3%
Monounsaturated fat 2.595g 3.745g 3%
Magnesium 25mg 12mg 3%
Vitamin B12 0.68µg 0.75µg 3%
Copper 0.075mg 0.095mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Protein 10.29g 10.6g 1%
Calcium 37mg 47mg 1%
Vitamin D 9IU 1%
Manganese 0.264mg 0.24mg 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 58.7g N/A
Sugar 3.53g N/A
Fiber 1g 1g 0%
Vitamin B3 2.15mg 2.104mg 0%
Trans fat 0.08g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.029g 0.004g N/A
Omega-3 - DHA 0.064g 0.036g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
39%
Ladyfinger
Minerals Daily Need Coverage Score
40%
Fish sandwich
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 186mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 1.073g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.