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Fish sandwich vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and leberkäse

  • Fish sandwiches have less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 995% more than fish sandwiches.
  • Fish sandwiches have less saturated fat.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Liver cheese, pork.

Infographic

Fish sandwich vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +32%
Contains more IronIron +622%
Contains more CopperCopper +410.7%
Contains more ZincZinc +655.1%
Contains more PhosphorusPhosphorus +78.4%
Contains more SeleniumSelenium +102.8%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +87433.3%
Contains more Vitamin B2Vitamin B2 +1490.7%
Contains more Vitamin B3Vitamin B3 +447.3%
Contains more Vitamin B5Vitamin B5 +855.7%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more Vitamin B12Vitamin B12 +3510.3%
Contains more FolateFolate +126.1%
~equal in Vitamin B1 ~0.212mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1171%
Contains more ProteinProtein +47.7%
Contains more FatsFats +105.6%
Contains more WaterWater +10.7%
Contains more OtherOther +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +83%
Contains more Mono. FatMonounsaturated fat +372.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Leberkäse DV% diff.
Vitamin B12 0.68µg 24.55µg 995%
Vitamin A 6µg 5252µg 583%
Vitamin B2 0.14mg 2.227mg 161%
Iron 1.5mg 10.83mg 117%
Vitamin B5 0.37mg 3.536mg 63%
Vitamin B3 2.15mg 11.768mg 60%
Cholesterol 35mg 174mg 46%
Copper 0.075mg 0.383mg 34%
Selenium 18µg 36.5µg 34%
Saturated fat 1.949g 8.96g 32%
Vitamin B6 0.07mg 0.47mg 31%
Zinc 0.49mg 3.7mg 29%
Sodium 602mg 1225mg 27%
Monounsaturated fat 2.595g 12.26g 24%
Fats 12.45g 25.6g 20%
Polyunsaturated fat 6.257g 3.42g 19%
Folate 46µg 104µg 15%
Phosphorus 116mg 207mg 13%
Vitamin K 13.6µg 11%
Protein 10.29g 15.2g 10%
Carbs 26.69g 2.1g 8%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Fiber 1g 0g 4%
Manganese 0.264mg 0.2mg 3%
Magnesium 25mg 12mg 3%
Calcium 37mg 8mg 3%
Fructose 1.47g 2%
Calories 257kcal 304kcal 2%
Vitamin C 1.8mg 3mg 1%
Potassium 206mg 226mg 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 2.1g N/A
Sugar 3.53g N/A
Vitamin B1 0.21mg 0.212mg 0%
Trans fat 0.08g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
463%
Leberkäse
Minerals Daily Need Coverage Score
40%
Fish sandwich
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 139mg)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 7.011g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.