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Fish sandwich vs. Mixed nuts — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and mixed nuts

  • Fish sandwiches have more vitamin B12; however, mixed nuts have more copper, manganese, phosphorus, magnesium, vitamin E, vitamin B3, selenium, and zinc.
  • Mixed nuts' daily need coverage for copper is 92% more.
  • Fish sandwiches are lower in saturated fat.
  • Fish sandwiches have a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Fish sandwich vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +216.2%
Contains more PotassiumPotassium +206.8%
Contains more IronIron +74%
Contains more CopperCopper +1109.3%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +293.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +672.7%
Contains more SeleniumSelenium +88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +138.6%
Contains more Vitamin EVitamin E +1321.8%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +258.6%
Contains more Vitamin B5Vitamin B5 +208.1%
Contains more Vitamin B6Vitamin B6 +402.9%
Contains more FolateFolate +80.4%
Contains more CholineCholine +79.9%
~equal in Vitamin B1 ~0.189mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +26.8%
Contains more WaterWater +2228.8%
Contains more ProteinProtein +94.8%
Contains more FatsFats +333.3%
Contains more OtherOther +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +997.8%
Contains more Poly. FatPolyunsaturated fat +133.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Mixed nuts DV% diff.
Copper 0.075mg 0.907mg 92%
Manganese 0.264mg 2.04mg 77%
Monounsaturated fat 2.595g 28.488g 65%
Fats 12.45g 53.95g 64%
Polyunsaturated fat 6.257g 14.612g 56%
Magnesium 25mg 229mg 49%
Phosphorus 116mg 456mg 49%
Vitamin E 0.55mg 7.82mg 48%
Vitamin B3 2.15mg 7.709mg 35%
Saturated fat 1.949g 8.711g 31%
Selenium 18µg 33.9µg 29%
Vitamin B12 0.68µg 0µg 28%
Zinc 0.49mg 3.36mg 26%
Sodium 602mg 5mg 26%
Fiber 1g 7g 24%
Vitamin B6 0.07mg 0.352mg 22%
Protein 10.29g 20.04g 20%
Calories 257kcal 607kcal 18%
Vitamin B5 0.37mg 1.14mg 15%
Iron 1.5mg 2.61mg 14%
Potassium 206mg 632mg 13%
Cholesterol 35mg 0mg 12%
Folate 46µg 83µg 9%
Calcium 37mg 117mg 8%
Vitamin K 13.6µg 5.7µg 7%
Choline 28.9mg 52mg 4%
Vitamin B2 0.14mg 0.196mg 4%
Starch 4.2g 2%
Carbs 26.69g 21.05g 2%
Vitamin B1 0.21mg 0.189mg 2%
Fructose 1.47g 0g 2%
Vitamin C 1.8mg 0.5mg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 14.05g N/A
Sugar 3.53g 4.15g N/A
Trans fat 0.08g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.029g 0.005g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g 0.082g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.023g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.013g N/A
Omega-6 - Linoleic acid 5.561g 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
50%
Mixed nuts
Minerals Daily Need Coverage Score
40%
Fish sandwich
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 597mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 6.762g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.