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  6. Fish sandwich vs. Mousse

Fish sandwich vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and mousse?

  • Fish sandwiches are richer than mousse in selenium, vitamin B1, vitamin B3, iron, vitamin K, manganese, and vitamin B12.
  • Mousse's daily need coverage for saturated fat is 36% more.
  • Fish sandwiches have 16 times more sodium than mousse. While fish sandwiches have 602mg of sodium, mousse has only 38mg.
  • The glycemic index of mousse is lower.

We used Fast foods, fish sandwich, with tartar sauce and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Fish sandwich vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +172.7%
Contains more ManganeseManganese +347.5%
Contains more SeleniumSelenium +143.2%
Contains more CalciumCalcium +159.5%
Contains more ZincZinc +30.6%
Contains less SodiumSodium -93.7%
~equal in Copper ~0.075mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +1372.6%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +44.7%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +206.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B5Vitamin B5 +44.1%
~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Mousse DV% diff.
Polyunsaturated fat 6.257g 0.879g 36%
Cholesterol 35mg 140mg 35%
Saturated fat 1.949g 9.151g 33%
Sodium 602mg 38mg 25%
Selenium 18µg 7.4µg 19%
Vitamin A 6µg 140µg 15%
Vitamin B1 0.21mg 0.045mg 14%
Vitamin B3 2.15mg 0.146mg 13%
Protein 10.29g 4.14g 12%
Iron 1.5mg 0.55mg 12%
Vitamin K 13.6µg 1.6µg 10%
Vitamin B12 0.68µg 0.47µg 9%
Manganese 0.264mg 0.059mg 9%
Folate 46µg 15µg 8%
Monounsaturated fat 2.595g 5.027g 6%
Calcium 37mg 96mg 6%
Choline 28.9mg 5%
Fats 12.45g 16g 5%
Vitamin B2 0.14mg 0.205mg 5%
Carbs 26.69g 16.07g 4%
Vitamin B5 0.37mg 0.533mg 3%
Fructose 1.47g 2%
Caffeine 0mg 7mg 2%
Calories 257kcal 225kcal 2%
Vitamin C 1.8mg 0.1mg 2%
Fiber 1g 0.6g 2%
Potassium 206mg 143mg 2%
Vitamin D 0.2µg 1%
Magnesium 25mg 20mg 1%
Vitamin D 9IU 1%
Zinc 0.49mg 0.64mg 1%
Vitamin B6 0.07mg 0.058mg 1%
Net carbs 25.69g 15.47g N/A
Sugar 3.53g 14.81g N/A
Copper 0.075mg 0.075mg 0%
Phosphorus 116mg 117mg 0%
Vitamin E 0.55mg 0.51mg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0.001g N/A
Omega-3 - DHA 0.064g 0.01g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +148.6%
Contains more CarbsCarbs +66.1%
Contains more OtherOther +150.6%
Contains more FatsFats +28.5%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +611.8%
Contains more Mono. FatMonounsaturated fat +93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.