Fish sandwich vs. Mussels — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and mussels

The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin C, and vitamin B5 in mussels is higher than in fish sandwiches.
Mussels covers your daily vitamin B12 needs 972% more than fish sandwiches.
Mussels has 2 times less sodium than fish sandwiches. Fish sandwiches have 602mg of sodium, while mussels has 369mg.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Mollusks, mussel, blue, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Mussels

Contains more CalciumCalcium

+12.1%

Contains more MagnesiumMagnesium	+48%
Contains more PotassiumPotassium	+30.1%
Contains more IronIron	+348%
Contains more CopperCopper	+98.7%
Contains more ZincZinc	+444.9%
Contains more PhosphorusPhosphorus	+145.7%
Contains less SodiumSodium	-38.7%
Contains more ManganeseManganese	+2475.8%
Contains more SeleniumSelenium	+397.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Mussels

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+655.6%
Contains more Vitamin AVitamin A	+1416.7%
Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B5Vitamin B5	+156.8%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more Vitamin B12Vitamin B12	+3429.4%
Contains more FolateFolate	+65.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.68µg	24µg	972%
Manganese	0.264mg	6.8mg	284%
Selenium	18µg	89.6µg	130%
Iron	1.5mg	6.72mg	65%
Polyunsaturated fat	6.257g	1.212g	34%
Protein	10.29g	23.8g	27%
Phosphorus	116mg	285mg	24%
Vitamin B2	0.14mg	0.42mg	22%
Zinc	0.49mg	2.67mg	20%
Vitamin C	1.8mg	13.6mg	13%
Vitamin B5	0.37mg	0.95mg	12%
Fats	12.45g	4.48g	12%
Vitamin K	13.6µg		11%
Sodium	602mg	369mg	10%
Vitamin A	6µg	91µg	9%
Folate	46µg	76µg	8%
Vitamin B1	0.21mg	0.3mg	8%
Copper	0.075mg	0.149mg	8%
Cholesterol	35mg	56mg	7%
Carbs	26.69g	7.39g	6%
Choline	28.9mg		5%
Saturated fat	1.949g	0.85g	5%
Vitamin B3	2.15mg	3mg	5%
Fiber	1g	0g	4%
Vitamin E	0.55mg		4%
Monounsaturated fat	2.595g	1.014g	4%
Calories	257kcal	172kcal	4%
Magnesium	25mg	37mg	3%
Fructose	1.47g		2%
Vitamin B6	0.07mg	0.1mg	2%
Potassium	206mg	268mg	2%
Vitamin D	0.2µg		1%
Vitamin D	9IU		1%
Net carbs	25.69g	7.39g	N/A
Calcium	37mg	33mg	0%
Sugar	3.53g		N/A
Trans fat	0.08g		N/A
Tryptophan		0.267mg	0%
Threonine		1.025mg	0%
Isoleucine		1.036mg	0%
Leucine		1.676mg	0%
Lysine		1.779mg	0%
Methionine		0.537mg	0%
Phenylalanine		0.853mg	0%
Valine		1.04mg	0%
Histidine		0.457mg	0%
Omega-3 - EPA	0.029g	0.276g	N/A
Omega-3 - DHA	0.064g	0.506g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0.044g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A