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Fish sandwich vs. Naranjilla — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and naranjilla

  • Fish sandwiches have more selenium, phosphorus, iron, vitamin B1, vitamin B2, folate, manganese, and copper; however, naranjilla is higher in vitamin A.
  • Fish sandwiches cover your daily selenium needs 32% more than naranjilla.
  • Naranjilla has less sodium.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Fish sandwich vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +362.5%
Contains more IronIron +328.6%
Contains more CopperCopper +167.9%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +866.7%
Contains more ManganeseManganese +294%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -99.3%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B6Vitamin B6 +52.9%
~equal in Vitamin K ~14.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +2238.6%
Contains more FatsFats +5559.1%
Contains more CarbsCarbs +352.4%
Contains more OtherOther +446.2%
Contains more WaterWater +92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +21.2%
Contains more FructoseFructose +41.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Naranjilla DV% diff.
Polyunsaturated fat 6.257g 42%
Selenium 18µg 0.4µg 32%
Vitamin B12 0.68µg 28%
Sodium 602mg 4mg 26%
Protein 10.29g 0.44g 20%
Fats 12.45g 0.22g 19%
Phosphorus 116mg 12mg 15%
Vitamin B1 0.21mg 0.045mg 14%
Iron 1.5mg 0.35mg 14%
Calories 257kcal 25kcal 12%
Cholesterol 35mg 12%
Folate 46µg 3µg 11%
Vitamin B2 0.14mg 0mg 11%
Manganese 0.264mg 0.067mg 9%
Saturated fat 1.949g 9%
Carbs 26.69g 5.9g 7%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Copper 0.075mg 0.028mg 5%
Zinc 0.49mg 0.1mg 4%
Vitamin B3 2.15mg 1.45mg 4%
Magnesium 25mg 11mg 3%
Vitamin B5 0.37mg 0.22mg 3%
Vitamin B6 0.07mg 0.107mg 3%
Calcium 37mg 8mg 3%
Vitamin A 6µg 28µg 2%
Vitamin C 1.8mg 3.2mg 2%
Vitamin E 0.55mg 0.75mg 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Vitamin K 13.6µg 14.6µg 1%
Fructose 1.47g 1.04g 1%
Net carbs 25.69g 4.8g N/A
Potassium 206mg 200mg 0%
Sugar 3.53g 3.74g N/A
Fiber 1g 1.1g 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
12%
Naranjilla
Minerals Daily Need Coverage Score
40%
Fish sandwich
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.21g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.